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  6. Cream cracker vs. Pie crust

Cream cracker vs. Pie crust — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and pie crust

  • Cream cracker has more iron, manganese, vitamin B12, vitamin B3, and folate, while pie crust has more selenium and vitamin B1.
  • Cream cracker covers your daily need for iron, 65% more than pie crust.
  • The amount of sodium in pie crust is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Pie crust, standard-type, dry mix.

Infographic

Cream cracker vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +101.6%
Contains more IronIron +232.4%
Contains more CopperCopper +48%
Contains more ZincZinc +65%
Contains more PhosphorusPhosphorus +14%
Contains more ManganeseManganese +147%
Contains more CalciumCalcium +134.6%
Contains less SodiumSodium -34.4%
Contains more SeleniumSelenium +141.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.7%
Contains more Vitamin B3Vitamin B3 +86.3%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.3%
Contains more Vitamin B1Vitamin B1 +31.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.064mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Pie crust DV% diff.
Iron 7.38mg 2.22mg 65%
Selenium 9.5µg 22.9µg 24%
Starch 51.87g 21%
Manganese 0.778mg 0.315mg 20%
Vitamin B12 0.46µg 0µg 19%
Monounsaturated fat 10.625g 17.887g 18%
Fats 20.37g 31.4g 17%
Sodium 1148mg 753mg 17%
Vitamin B3 5.08mg 2.727mg 15%
Vitamin K 17.9µg 15%
Saturated fat 5.362g 7.974g 12%
Vitamin E 1.59mg 11%
Folate 149µg 104µg 11%
Fiber 2.4g 10%
Polyunsaturated fat 2.45g 3.968g 10%
Vitamin B1 0.298mg 0.392mg 8%
Copper 0.111mg 0.075mg 4%
Vitamin B5 0.462mg 0.268mg 4%
Calcium 26mg 61mg 4%
Carbs 64.55g 52.1g 4%
Calories 484kcal 518kcal 2%
Phosphorus 98mg 86mg 2%
Zinc 0.66mg 0.4mg 2%
Potassium 129mg 64mg 2%
Magnesium 25mg 15mg 2%
Vitamin B2 0.24mg 0.213mg 2%
Fructose 0.95g 1%
Protein 7.01g 6.9g 0%
Net carbs 62.15g 52.1g N/A
Sugar 9.37g N/A
Vitamin B6 0.065mg 0.064mg 0%
Trans fat 3.969g N/A
Tryptophan 0.08mg 0%
Threonine 0.184mg 0%
Isoleucine 0.255mg 0%
Leucine 0.476mg 0%
Lysine 0.133mg 0%
Methionine 0.121mg 0%
Phenylalanine 0.339mg 0%
Valine 0.289mg 0%
Histidine 0.146mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more CarbsCarbs +23.9%
Contains more OtherOther +81%
Contains more FatsFats +54.1%
Contains more WaterWater +70.8%
~equal in Protein ~6.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +68.3%
Contains more Poly. FatPolyunsaturated fat +62%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.