Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cream cracker vs. Pilaf — In-Depth Nutrition Comparison

Compare

Summary of differences between cream cracker and pilaf

  • Cream cracker has more iron, vitamin B1,2, vitamin K, vitamin B2, and vitamin E, while pilaf has more selenium, vitamin B6, vitamin B1, and folate.
  • Cream cracker covers your daily need for iron, 62% more than pilaf.
  • Cream cracker contains 40 times more vitamin E than pilaf. While cream cracker contains 1.59mg of vitamin E, pilaf contains only 0.04mg.
  • The amount of saturated fat in pilaf is lower.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Cream cracker vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Pilaf
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more IronIron +202.5%
Contains less SodiumSodium -11.9%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +219.2%
Contains more PotassiumPotassium +45.7%
Contains more CopperCopper +49.5%
Contains more ZincZinc +53%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +13.4%
Contains more SeleniumSelenium +241.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Pilaf
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin EVitamin E +3875%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B12Vitamin B12 +2200%
Contains more Vitamin KVitamin K +3480%
Contains more Vitamin B1Vitamin B1 +102.3%
Contains more Vitamin B3Vitamin B3 +20.6%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more FolateFolate +42.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Pilaf
4
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more FatsFats +1386.9%
Contains more ProteinProtein +48.6%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +80.7%
~equal in Other ~3.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +2748.5%
Contains more Poly. FatPolyunsaturated fat +549.9%
Contains less Sat. FatSaturated fat -94.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Pilaf
1
98%
Starch: 71.23 g
Sucrose: 0.3 g
Glucose: 0.1 g
Fructose: 0 g
Lactose: 0 g
Maltose: 1.13 g
Galactose: 0 g
Contains more SucroseSucrose +1973.3%
Contains more GlucoseGlucose +820%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +12.4%
Contains more StarchStarch +37.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Pilaf
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Pilaf DV% diff.
Iron 7.38mg 2.44mg 62%
Selenium 9.5µg 32.4µg 42%
Fats 20.37g 1.37g 29%
Vitamin B6 0.065mg 0.4mg 26%
Monounsaturated fat 10.625g 0.373g 26%
Vitamin B1 0.298mg 0.603mg 25%
Saturated fat 5.362g 0.307g 23%
Vitamin B12 0.46µg 0.02µg 18%
Folate 149µg 212µg 16%
Vitamin K 17.9µg 0.5µg 15%
Polyunsaturated fat 2.45g 0.377g 14%
Vitamin B2 0.24mg 0.087mg 12%
Vitamin E 1.59mg 0.04mg 10%
Starch 51.87g 71.23g 8%
Phosphorus 98mg 154mg 8%
Protein 7.01g 10.42g 7%
Vitamin B3 5.08mg 6.127mg 7%
Sodium 1148mg 1303mg 7%
Calories 484kcal 359kcal 6%
Calcium 26mg 83mg 6%
Copper 0.111mg 0.166mg 6%
Vitamin C 4.1mg 5%
Fiber 2.4g 1.2g 5%
Vitamin B5 0.462mg 0.715mg 5%
Manganese 0.778mg 0.882mg 5%
Carbs 64.55g 76.31g 4%
Zinc 0.66mg 1.01mg 3%
Choline 17.5mg 3%
Potassium 129mg 188mg 2%
Magnesium 25mg 32mg 2%
Fructose 0.95g 0g 1%
Net carbs 62.15g 75.11g N/A
Cholesterol 1mg 0%
Sugar 9.37g 1.53g N/A
Vitamin A 4µg 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.086mg 0%
Threonine 0.221mg 0%
Isoleucine 0.279mg 0%
Leucine 0.523mg 0%
Lysine 0.189mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.32mg 0%
Valine 0.374mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Pilaf
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
47%
Pilaf
Minerals Daily Need Coverage Score
71%
Cream cracker
77%
Pilaf

Comparison summary

Which food is lower in Sugar?
Pilaf
Pilaf is lower in Sugar (difference - 7.84g)
Which food is lower in Saturated fat?
Pilaf
Pilaf is lower in Saturated fat (difference - 5.055g)
Which food is lower in glycemic index?
Pilaf
Pilaf is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pilaf
Pilaf is relatively richer in minerals
Which food is richer in vitamins?
Pilaf
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Cream cracker
Cream cracker contains less Sodium (difference - 155mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.