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  6. Cream cracker vs. Pita bread

Cream cracker vs. Pita bread — In-Depth Nutrition Comparison

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Important differences between Cream cracker and Pita bread

  • Cream cracker has more Iron, Vitamin B12, Vitamin K, Manganese, Folate, and Vitamin E , however, Pita bread is richer in Selenium, and Vitamin B1.
  • Cream cracker's daily need coverage for Iron is 60% more.
  • Pita bread contains less Saturated Fat.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Bread, pita, white, enriched.

Infographic

Cream cracker vs Pita bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
4
:
6
Pita bread
Pita bread
Contains more Iron +181.7%
Contains more Manganese +61.7%
Contains more Calcium +230.8%
Contains less Sodium -53.3%
Contains more Zinc +27.3%
Contains more Copper +51.4%
Contains more Selenium +185.3%
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Potassium - 120
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Pita bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 99% 19% 42% 11% 70% 23% 56% 63% 148%
Contains more Iron +181.7%
Contains more Manganese +61.7%
Contains more Calcium +230.8%
Contains less Sodium -53.3%
Contains more Zinc +27.3%
Contains more Copper +51.4%
Contains more Selenium +185.3%
Equal in Magnesium - 26
Equal in Phosphorus - 97
Equal in Potassium - 120

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream cracker
Cream cracker
7
:
5
Pita bread
Pita bread
Contains more Vitamin E +430%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +91.2%
Contains more Folate +39.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8850%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +36.3%
Equal in Vitamin B3 - 4.632
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Pita bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 150% 76% 87% 24% 8% 81% 0% 1%
Contains more Vitamin E +430%
Contains more Vitamin B5 +16.4%
Contains more Vitamin B6 +91.2%
Contains more Folate +39.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +8850%
Contains more Vitamin B1 +101%
Contains more Vitamin B2 +36.3%
Equal in Vitamin B3 - 4.632

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream cracker
Cream cracker
3
:
2
Pita bread
Pita bread
Contains more Fats +1597.5%
Contains more Carbs +15.9%
Contains more Other +90.5%
Contains more Protein +29.8%
Contains more Water +621.3%
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Pita bread
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +1597.5%
Contains more Carbs +15.9%
Contains more Other +90.5%
Contains more Protein +29.8%
Contains more Water +621.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream cracker
Cream cracker
2
:
1
Pita bread
Pita bread
Contains more Monounsaturated Fat +10019%
Contains more Polyunsaturated fat +357.9%
Contains less Saturated Fat -96.9%
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Pita bread
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +10019%
Contains more Polyunsaturated fat +357.9%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Pita bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Pita bread Opinion
Net carbs 62.15g 53.5g Cream cracker
Protein 7.01g 9.1g Pita bread
Fats 20.37g 1.2g Cream cracker
Carbs 64.55g 55.7g Cream cracker
Calories 484kcal 275kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 9.37g 1.3g Pita bread
Fiber 2.4g 2.2g Cream cracker
Calcium 26mg 86mg Pita bread
Iron 7.38mg 2.62mg Cream cracker
Magnesium 25mg 26mg Pita bread
Phosphorus 98mg 97mg Cream cracker
Potassium 129mg 120mg Cream cracker
Sodium 1148mg 536mg Pita bread
Zinc 0.66mg 0.84mg Pita bread
Copper 0.111mg 0.168mg Pita bread
Manganese 0.778mg 0.481mg Cream cracker
Selenium 9.5µg 27.1µg Pita bread
Vitamin E 1.59mg 0.3mg Cream cracker
Vitamin B1 0.298mg 0.599mg Pita bread
Vitamin B2 0.24mg 0.327mg Pita bread
Vitamin B3 5.08mg 4.632mg Cream cracker
Vitamin B5 0.462mg 0.397mg Cream cracker
Vitamin B6 0.065mg 0.034mg Cream cracker
Folate 149µg 107µg Cream cracker
Vitamin B12 0.46µg 0µg Cream cracker
Vitamin K 17.9µg 0.2µg Cream cracker
Tryptophan 0.105mg Pita bread
Threonine 0.257mg Pita bread
Isoleucine 0.349mg Pita bread
Leucine 0.634mg Pita bread
Lysine 0.219mg Pita bread
Methionine 0.16mg Pita bread
Phenylalanine 0.446mg Pita bread
Valine 0.394mg Pita bread
Histidine 0.195mg Pita bread
Trans Fat 3.969g Pita bread
Saturated Fat 5.362g 0.166g Pita bread
Monounsaturated Fat 10.625g 0.105g Cream cracker
Polyunsaturated fat 2.45g 0.535g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Pita bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Cream cracker
36%
Pita bread
Minerals Daily Need Coverage Score
71%
Cream cracker
55%
Pita bread

Comparison summary

Which food is lower in Sugar?
Pita bread
Pita bread is lower in Sugar (difference - 8.07g)
Which food contains less Sodium?
Pita bread
Pita bread contains less Sodium (difference - 612mg)
Which food is lower in Saturated Fat?
Pita bread
Pita bread is lower in Saturated Fat (difference - 5.196g)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cream cracker
Cream cracker is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pita bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.