Cream cracker vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between cream cracker and pot roast
- Cream cracker has more iron, folate, manganese, vitamin B1, and vitamin K; however, pot roast has more vitamin B12, zinc, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for pot roast is 70% higher.
- Pot roast has 78 times less manganese than cream cracker. Cream cracker has 0.778mg of manganese, while pot roast has 0.01mg.
- Pot roast is lower in sodium.
- Cream cracker has a higher glycemic index than pot roast.
Food types used in this article are Crackers, cream, GAMESA SABROSAS and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +12.1% |
| Contains more ManganeseManganese | +7680% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more ZincZinc | +909.1% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -95.9% |
| Contains more SeleniumSelenium | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B1Vitamin B1 | +405.1% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +23.8% |
| Contains more Vitamin KVitamin K | +894.4% |
| Contains more FolateFolate | +1555.6% |
| Contains more Vitamin B5Vitamin B5 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +335.4% |
| Contains more Vitamin B12Vitamin B12 | +363% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.46µg | 2.13µg | 70% |
| Iron | 7.38mg | 2.42mg | 62% |
| Zinc | 0.66mg | 6.66mg | 55% |
| Sodium | 1148mg | 47mg | 48% |
| Protein | 7.01g | 28.94g | 44% |
| Cholesterol | 116mg | 39% | |
| Folate | 149µg | 9µg | 35% |
| Manganese | 0.778mg | 0.01mg | 33% |
| Selenium | 9.5µg | 27µg | 32% |
| Carbs | 64.55g | 0g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.298mg | 0.059mg | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B6 | 0.065mg | 0.283mg | 17% |
| Vitamin K | 17.9µg | 1.8µg | 13% |
| Polyunsaturated fat | 2.45g | 0.708g | 12% |
| Phosphorus | 98mg | 174mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Saturated fat | 5.362g | 7.548g | 10% |
| Calories | 484kcal | 297kcal | 9% |
| Vitamin E | 1.59mg | 0.51mg | 7% |
| Vitamin B3 | 5.08mg | 4.105mg | 6% |
| Monounsaturated fat | 10.625g | 8.175g | 6% |
| Vitamin B2 | 0.24mg | 0.171mg | 5% |
| Potassium | 129mg | 231mg | 3% |
| Fats | 20.37g | 19.17g | 2% |
| Vitamin B5 | 0.462mg | 0.571mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Fructose | 0.95g | 1% | |
| Copper | 0.111mg | 0.099mg | 1% |
| Calcium | 26mg | 16mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 62.15g | 0g | N/A |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-36300% |
| Contains more ProteinProtein | +312.8% |
| Contains more WaterWater | +1066.3% |
~equal in
Fats
~19.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +30% |
| Contains more Poly. FatPolyunsaturated fat | +246% |
