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  6. Cream cracker vs. Potato chips

Cream cracker vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between cream cracker and potato chips

  • Cream cracker has more iron, folate, vitamin B12, and manganese; however, potato chips are richer in vitamin E, vitamin B6, potassium, and copper.
  • Cream cracker's daily need coverage for iron is 72% more.
  • Potato chips contain less sodium.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Snacks, potato chips, plain, unsalted.

Infographic

Cream cracker vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more IronIron +352.8%
Contains more ManganeseManganese +76.8%
Contains more SeleniumSelenium +17.3%
Contains more MagnesiumMagnesium +168%
Contains more PotassiumPotassium +888.4%
Contains more CopperCopper +175.7%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +68.4%
Contains less SodiumSodium -99.3%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +78.4%
Contains more Vitamin B2Vitamin B2 +21.8%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +14.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +231.1%
Contains more Vitamin EVitamin E +473%
Contains more Vitamin B6Vitamin B6 +915.4%
Contains more Vitamin KVitamin K +23.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Potato chips DV% diff.
Iron 7.38mg 1.63mg 72%
Polyunsaturated fat 2.45g 12.17g 65%
Vitamin E 1.59mg 9.11mg 50%
Sodium 1148mg 8mg 50%
Vitamin B6 0.065mg 0.66mg 46%
Vitamin C 31.1mg 35%
Potassium 129mg 1275mg 34%
Folate 149µg 45µg 26%
Saturated fat 5.362g 10.96g 25%
Copper 0.111mg 0.306mg 22%
Fats 20.37g 34.6g 22%
Histidine 153mg 22%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Manganese 0.778mg 0.44mg 15%
Vitamin B1 0.298mg 0.167mg 11%
Phosphorus 98mg 165mg 10%
Fiber 2.4g 4.8g 10%
Magnesium 25mg 67mg 10%
Vitamin B3 5.08mg 3.827mg 8%
Choline 37.5mg 7%
Zinc 0.66mg 1.09mg 4%
Carbs 64.55g 52.9g 4%
Vitamin K 17.9µg 22.1µg 4%
Calories 484kcal 536kcal 3%
Vitamin B2 0.24mg 0.197mg 3%
Selenium 9.5µg 8.1µg 3%
Monounsaturated fat 10.625g 9.84g 2%
Vitamin B5 0.462mg 0.402mg 1%
Fructose 0.95g 1%
Protein 7.01g 7g 0%
Net carbs 62.15g 48.1g N/A
Calcium 26mg 24mg 0%
Sugar 9.37g 0.22g N/A
Trans fat 3.969g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more CarbsCarbs +22%
Contains more WaterWater +134.2%
Contains more FatsFats +69.9%
~equal in Protein ~7g
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -51.1%
Contains more Poly. FatPolyunsaturated fat +396.7%
~equal in Monounsaturated fat ~9.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.