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  6. Cream cracker vs. Pâté

Cream cracker vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and pâté?

  • Cream cracker is richer in manganese, iron, vitamin B1, and folate, yet pâté is richer in vitamin B12, selenium, copper, vitamin B2, and zinc.
  • Pâté's daily need coverage for vitamin B12 is 114% higher.
  • Cream cracker has 10 times more vitamin B1 than pâté. Cream cracker has 0.298mg of vitamin B1, while pâté has 0.03mg.
  • Cream cracker contains less saturated fat.
  • Pâté has a lower glycemic index than cream cracker.

We used Crackers, cream, GAMESA SABROSAS and Pate, liver, not specified, canned types in this comparison.

Infographic

Cream cracker vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +92.3%
Contains more IronIron +34.2%
Contains more ManganeseManganese +548.3%
Contains more CalciumCalcium +169.2%
Contains more CopperCopper +260.4%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -39.3%
Contains more SeleniumSelenium +337.9%
~equal in Potassium ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +893.3%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +148.3%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B12Vitamin B12 +595.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.06mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Pâté DV% diff.
Vitamin B12 0.46µg 3.2µg 114%
Vitamin A 991µg 110%
Cholesterol 255mg 85%
Selenium 9.5µg 41.6µg 58%
Copper 0.111mg 0.4mg 32%
Manganese 0.778mg 0.12mg 29%
Vitamin B2 0.24mg 0.6mg 28%
Iron 7.38mg 5.5mg 24%
Vitamin B1 0.298mg 0.03mg 22%
Folate 149µg 60µg 22%
Starch 51.87g 21%
Carbs 64.55g 1.5g 21%
Zinc 0.66mg 2.85mg 20%
Sodium 1148mg 697mg 20%
Saturated fat 5.362g 9.57g 19%
Vitamin B5 0.462mg 1.2mg 15%
Vitamin K 17.9µg 15%
Phosphorus 98mg 200mg 15%
Protein 7.01g 14.2g 14%
Fats 20.37g 28g 12%
Vitamin E 1.59mg 11%
Vitamin B3 5.08mg 3.3mg 11%
Fiber 2.4g 0g 10%
Calories 484kcal 319kcal 8%
Polyunsaturated fat 2.45g 3.16g 5%
Monounsaturated fat 10.625g 12.36g 4%
Calcium 26mg 70mg 4%
Magnesium 25mg 13mg 3%
Vitamin C 2mg 2%
Fructose 0.95g 1%
Net carbs 62.15g 1.5g N/A
Potassium 129mg 138mg 0%
Sugar 9.37g N/A
Vitamin B6 0.065mg 0.06mg 0%
Trans fat 3.969g N/A
Tryptophan 0.157mg 0%
Threonine 0.568mg 0%
Isoleucine 0.554mg 0%
Leucine 1.05mg 0%
Lysine 0.838mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.582mg 0%
Valine 0.768mg 0%
Histidine 0.298mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +4203.3%
Contains more OtherOther +50.8%
Contains more ProteinProtein +102.6%
Contains more FatsFats +37.5%
Contains more WaterWater +1111.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -44%
Contains more Mono. FatMonounsaturated fat +16.3%
Contains more Poly. FatPolyunsaturated fat +29%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.