Cream cracker vs. Rutabagas — In-Depth Nutrition Comparison

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What are the main differences between Cream cracker and Rutabagas?

Rutabagas have less Iron, Folate, Manganese, Vitamin B3, Vitamin B12, Vitamin B1, Selenium, and Vitamin B2 than Cream cracker.
Cream cracker's daily need coverage for Iron is 87% higher.
Rutabagas contain less Saturated Fat.

We used Crackers, cream, GAMESA SABROSAS and Rutabagas, raw types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Rutabagas

Contains more Iron +1577.3%

Contains more Magnesium +25%

Contains more Phosphorus +84.9%

Contains more Zinc +175%

Contains more Copper +246.9%

Contains more Manganese +493.9%

Contains more Selenium +1257.1%

Contains more Calcium +65.4%

Contains more Potassium +136.4%

Contains less Sodium -99%

Cream cracker

Rutabagas

Contains more Iron +1577.3%

Contains more Magnesium +25%

Contains more Phosphorus +84.9%

Contains more Zinc +175%

Contains more Copper +246.9%

Contains more Manganese +493.9%

Contains more Selenium +1257.1%

Contains more Calcium +65.4%

Contains more Potassium +136.4%

Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Rutabagas

Contains more Vitamin E +430%

Contains more Vitamin B1 +231.1%

Contains more Vitamin B2 +500%

Contains more Vitamin B3 +625.7%

Contains more Vitamin B5 +188.8%

Contains more Folate +609.5%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +5866.7%

Contains more Vitamin B6 +53.8%

Cream cracker

Rutabagas

Contains more Vitamin E +430%

Contains more Vitamin B1 +231.1%

Contains more Vitamin B2 +500%

Contains more Vitamin B3 +625.7%

Contains more Vitamin B5 +188.8%

Contains more Folate +609.5%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +5866.7%

Contains more Vitamin B6 +53.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Cream cracker

Rutabagas

Contains more Protein +549.1%

Contains more Fats +12631.3%

Contains more Carbs +648.8%

Contains more Other +409.9%

Contains more Water +1909.7%

Cream cracker

Protein: 7.01 g

Fats: 20.37 g

Carbs: 64.55 g

Water: 4.45 g

Other: 3.62 g

Rutabagas

Protein: 1.08 g

Fats: 0.16 g

Carbs: 8.62 g

Water: 89.43 g

Other: 0.71 g

Contains more Protein +549.1%

Contains more Fats +12631.3%

Contains more Carbs +648.8%

Contains more Other +409.9%

Contains more Water +1909.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Cream cracker

Rutabagas

Contains more Monounsaturated Fat +42400%

Contains more Polyunsaturated fat +2684.1%

Contains less Saturated Fat -99.5%

Cream cracker

Saturated Fat: 5.362 g

Monounsaturated Fat: 10.625 g

Polyunsaturated fat: 2.45 g

Rutabagas

Saturated Fat: 0.027 g

Monounsaturated Fat: 0.025 g

Polyunsaturated fat: 0.088 g

Contains more Monounsaturated Fat +42400%

Contains more Polyunsaturated fat +2684.1%

Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Cream cracker

Rutabagas

Contains more Starch +12867.5%

Contains more Sucrose +1073.6%

Contains more Maltose +6250%

Contains more Glucose +150%

Contains more Fructose +69.5%

Cream cracker

Starch: 51.87 g

Sucrose: 6.22 g

Glucose: 0.92 g

Fructose: 0.95 g

Lactose: 0 g

Maltose: 1.27 g

Galactose: 0 g

Rutabagas

Starch: 0.4 g

Sucrose: 0.53 g

Glucose: 2.3 g

Fructose: 1.61 g

Lactose: 0 g

Maltose: 0.02 g

Galactose: 0 g

Contains more Starch +12867.5%

Contains more Sucrose +1073.6%

Contains more Maltose +6250%

Contains more Glucose +150%

Contains more Fructose +69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	62.15g	6.32g
Protein	7.01g	1.08g
Fats	20.37g	0.16g
Carbs	64.55g	8.62g
Calories	484kcal	37kcal
Starch	51.87g	0.4g
Fructose	0.95g	1.61g
Sugar	9.37g	4.46g
Fiber	2.4g	2.3g
Calcium	26mg	43mg
Iron	7.38mg	0.44mg
Magnesium	25mg	20mg
Phosphorus	98mg	53mg
Potassium	129mg	305mg
Sodium	1148mg	12mg
Zinc	0.66mg	0.24mg
Copper	0.111mg	0.032mg
Manganese	0.778mg	0.131mg
Selenium	9.5µg	0.7µg
Vitamin A		2IU
Vitamin E	1.59mg	0.3mg
Vitamin C		25mg
Vitamin B1	0.298mg	0.09mg
Vitamin B2	0.24mg	0.04mg
Vitamin B3	5.08mg	0.7mg
Vitamin B5	0.462mg	0.16mg
Vitamin B6	0.065mg	0.1mg
Folate	149µg	21µg
Vitamin B12	0.46µg	0µg
Vitamin K	17.9µg	0.3µg
Trans Fat	3.969g	0g
Saturated Fat	5.362g	0.027g
Monounsaturated Fat	10.625g	0.025g
Polyunsaturated fat	2.45g	0.088g
Omega-6 - Linoleic acid	1.542g
Omega-3 - ALA	0.045g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

43%

15%

Minerals Daily Need Coverage Score

71%

13%

Comparison summary

Which food is lower in Sugar?

Rutabagas is lower in Sugar (difference - 4.91g)

Which food contains less Sodium?

Rutabagas contains less Sodium (difference - 1136mg)

Which food is lower in Saturated Fat?

Rutabagas is lower in Saturated Fat (difference - 5.335g)

Which food is lower in Cholesterol?

Cream cracker is lower in Cholesterol (difference - 0mg)

Which food is lower in glycemic index?

Cream cracker is lower in glycemic index (difference - 7)

Which food is cheaper?

Cream cracker is cheaper (difference - $2.5)

Which food is richer in minerals?

Cream cracker is relatively richer in minerals

Which food is richer in vitamins?

Cream cracker is relatively richer in vitamins

Cream cracker vs. Rutabagas — In-Depth Nutrition Comparison

What are the main differences between Cream cracker and Rutabagas?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References