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Cream cracker vs. Seaweed — In-Depth Nutrition Comparison

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What are the main differences between cream cracker and seaweed?

  • Cream cracker is richer in iron, vitamin B3, manganese, vitamin B1, vitamin B12, and selenium, yet seaweed is richer in vitamin K and magnesium.
  • Cream cracker's daily need coverage for iron is 57% higher.
  • Seaweed contains less saturated fat.

We used Crackers, cream, GAMESA SABROSAS and Seaweed, kelp, raw types in this comparison.

Infographic

Cream cracker vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +158.9%
Contains more PhosphorusPhosphorus +133.3%
Contains more ManganeseManganese +289%
Contains more SeleniumSelenium +1257.1%
Contains more MagnesiumMagnesium +384%
Contains more CalciumCalcium +546.2%
Contains more CopperCopper +17.1%
Contains more ZincZinc +86.4%
Contains less SodiumSodium -79.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin EVitamin E +82.8%
Contains more Vitamin B1Vitamin B1 +496%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +980.9%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +39%
Contains more Vitamin KVitamin K +268.7%
Contains more FolateFolate +20.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +317.3%
Contains more FatsFats +3537.5%
Contains more CarbsCarbs +574.5%
Contains more WaterWater +1733.3%
Contains more OtherOther +82.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +10741.8%
Contains more Poly. FatPolyunsaturated fat +5112.8%
Contains less Sat. FatSaturated fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Seaweed
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cream cracker Seaweed DV% diff.
Iron 7.38mg 2.85mg 57%
Vitamin K 17.9µg 66µg 40%
Sodium 1148mg 233mg 40%
Fats 20.37g 0.56g 30%
Vitamin B3 5.08mg 0.47mg 29%
Monounsaturated fat 10.625g 0.098g 26%
Manganese 0.778mg 0.2mg 25%
Saturated fat 5.362g 0.247g 23%
Magnesium 25mg 121mg 23%
Calories 484kcal 43kcal 22%
Vitamin B1 0.298mg 0.05mg 21%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Carbs 64.55g 9.57g 18%
Polyunsaturated fat 2.45g 0.047g 16%
Selenium 9.5µg 0.7µg 16%
Calcium 26mg 168mg 14%
Protein 7.01g 1.68g 11%
Folate 149µg 180µg 8%
Phosphorus 98mg 42mg 8%
Vitamin B2 0.24mg 0.15mg 7%
Vitamin E 1.59mg 0.87mg 5%
Vitamin B6 0.065mg 0.002mg 5%
Zinc 0.66mg 1.23mg 5%
Vitamin B5 0.462mg 0.642mg 4%
Fiber 2.4g 1.3g 4%
Vitamin C 3mg 3%
Copper 0.111mg 0.13mg 2%
Choline 12.8mg 2%
Vitamin A 6µg 1%
Potassium 129mg 89mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 8.27g N/A
Sugar 9.37g 0.6g N/A
Trans fat 3.969g 0g N/A
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Seaweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
33%
Seaweed
Minerals Daily Need Coverage Score
71%
Cream cracker
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 8.77g)
Which food contains less Sodium?
Seaweed
Seaweed contains less Sodium (difference - 915mg)
Which food is lower in Saturated fat?
Seaweed
Seaweed is lower in Saturated fat (difference - 5.115g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.