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  6. Cream cracker vs. Shark fin soup

Cream cracker vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between cream cracker and shark fin soup

  • Cream cracker is higher than shark fin soup in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B2, vitamin B12, and phosphorus.
  • Cream cracker's daily need coverage for iron is 81% higher.
  • Cream cracker has 32 times more manganese than shark fin soup. While cream cracker has 0.778mg of manganese, shark fin soup has only 0.024mg.
  • Shark fin soup has less saturated fat.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Soup, shark fin, restaurant-prepared.

Infographic

Cream cracker vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +143.4%
Contains more IronIron +685.1%
Contains more PhosphorusPhosphorus +366.7%
Contains more ManganeseManganese +3141.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +24.2%
Contains less SodiumSodium -56.4%
~equal in Copper ~0.108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1003.7%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +930.4%
Contains more Vitamin B5Vitamin B5 +255.4%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +142.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1555.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Shark fin soup DV% diff.
Iron 7.38mg 0.94mg 81%
Folate 149µg 9µg 35%
Manganese 0.778mg 0.024mg 33%
Vitamin B3 5.08mg 0.493mg 29%
Fats 20.37g 2g 28%
Sodium 1148mg 501mg 28%
Monounsaturated fat 10.625g 0.583g 25%
Vitamin B1 0.298mg 0.027mg 23%
Saturated fat 5.362g 0.501g 22%
Calories 484kcal 46kcal 22%
Starch 51.87g 21%
Carbs 64.55g 3.8g 20%
Selenium 9.5µg 17%
Vitamin K 17.9µg 15%
Vitamin B2 0.24mg 0.039mg 15%
Polyunsaturated fat 2.45g 0.341g 14%
Phosphorus 98mg 21mg 11%
Vitamin E 1.59mg 11%
Vitamin B12 0.46µg 0.19µg 11%
Fiber 2.4g 0g 10%
Protein 7.01g 3.2g 8%
Vitamin B5 0.462mg 0.13mg 7%
Magnesium 25mg 7mg 4%
Vitamin B6 0.065mg 0.026mg 3%
Potassium 129mg 53mg 2%
Calcium 26mg 10mg 2%
Cholesterol 2mg 1%
Zinc 0.66mg 0.82mg 1%
Fructose 0.95g 1%
Vitamin C 0.1mg 0%
Net carbs 62.15g 3.8g N/A
Sugar 9.37g N/A
Copper 0.111mg 0.108mg 0%
Trans fat 3.969g N/A
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +119.1%
Contains more FatsFats +918.5%
Contains more CarbsCarbs +1598.7%
Contains more OtherOther +316.1%
Contains more WaterWater +1925.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1722.5%
Contains more Poly. FatPolyunsaturated fat +618.5%
Contains less Sat. FatSaturated fat -90.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.