Cream cracker vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between cream cracker and snickers
- Cream cracker has more iron; however, snickers is richer in calcium.
- Cream cracker covers your daily iron needs 84% more than snickers.
- Snickers has 6 times less sodium than cream cracker. Cream cracker has 1148mg of sodium, while snickers has 189mg.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of snickers is 51.
Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +985.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +246.2% |
| Contains less SodiumSodium | -83.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.68mg | 84% |
| Sodium | 1148mg | 189mg | 42% |
| Folate | 149µg | 37% | |
| Manganese | 0.778mg | 34% | |
| Saturated fat | 5.362g | 12.703g | 33% |
| Vitamin B3 | 5.08mg | 32% | |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.298mg | 25% | |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.24mg | 18% | |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 98mg | 14% | |
| Copper | 0.111mg | 12% | |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B5 | 0.462mg | 9% | |
| Calcium | 26mg | 90mg | 6% |
| Magnesium | 25mg | 6% | |
| Fats | 20.37g | 24.38g | 6% |
| Zinc | 0.66mg | 6% | |
| Vitamin B6 | 0.065mg | 5% | |
| Potassium | 129mg | 4% | |
| Cholesterol | 9mg | 3% | |
| Fiber | 2.4g | 1.9g | 2% |
| Carbs | 64.55g | 62.85g | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calories | 484kcal | 488kcal | 0% |
| Protein | 7.01g | 6.86g | 0% |
| Net carbs | 62.15g | 60.95g | N/A |
| Sugar | 9.37g | 46.54g | N/A |
| Trans fat | 3.969g | 0.394g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more OtherOther | +151.4% |
| Contains more FatsFats | +19.7% |
~equal in
Protein
~6.86g
~equal in
Carbs
~62.85g
~equal in
Water
~4.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -57.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
