Cream cracker vs. Soup beans — In-Depth Nutrition Comparison
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How are cream cracker and soup beans different?
- Cream cracker is richer in iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, and vitamin B2, while soup beans are higher in fiber.
- Cream cracker covers your daily need for iron, 76% more than soup beans.
- Cream cracker contains 15 times more vitamin B12 than soup beans. Cream cracker contains 0.46µg of vitamin B12, while soup beans contain 0.03µg.
- Soup beans are lower in saturated fat.
Crackers, cream, GAMESA SABROSAS and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +454.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +66.1% |
| Contains more ManganeseManganese | +168.3% |
| Contains more SeleniumSelenium | +37.7% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more CopperCopper | +44.1% |
| Contains less SodiumSodium | -65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +396.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +625.7% |
| Contains more Vitamin B5Vitamin B5 | +1055% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +1433.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.33mg | 76% |
| Folate | 149µg | 12µg | 34% |
| Sodium | 1148mg | 400mg | 33% |
| Vitamin B3 | 5.08mg | 0.7mg | 27% |
| Fats | 20.37g | 3.5g | 26% |
| Monounsaturated fat | 10.625g | 1.58g | 23% |
| Starch | 51.87g | 21% | |
| Manganese | 0.778mg | 0.29mg | 21% |
| Vitamin B1 | 0.298mg | 0.06mg | 20% |
| Calories | 484kcal | 95kcal | 19% |
| Carbs | 64.55g | 11.16g | 18% |
| Saturated fat | 5.362g | 1.37g | 18% |
| Vitamin B12 | 0.46µg | 0.03µg | 18% |
| Vitamin K | 17.9µg | 15% | |
| Vitamin B2 | 0.24mg | 0.06mg | 14% |
| Polyunsaturated fat | 2.45g | 0.39g | 14% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin A | 81µg | 9% | |
| Fiber | 2.4g | 4.6g | 9% |
| Vitamin B5 | 0.462mg | 0.04mg | 8% |
| Phosphorus | 98mg | 59mg | 6% |
| Selenium | 9.5µg | 6.9µg | 5% |
| Copper | 0.111mg | 0.16mg | 5% |
| Protein | 7.01g | 5.19g | 4% |
| Cholesterol | 9mg | 3% | |
| Zinc | 0.66mg | 0.44mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Fructose | 0.95g | 1% | |
| Potassium | 129mg | 175mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Calcium | 26mg | 32mg | 1% |
| Vitamin B6 | 0.065mg | 0.05mg | 1% |
| Net carbs | 62.15g | 6.56g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +482% |
| Contains more CarbsCarbs | +478.4% |
| Contains more OtherOther | +138.2% |
| Contains more WaterWater | +1667% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +572.5% |
| Contains more Poly. FatPolyunsaturated fat | +528.2% |
| Contains less Sat. FatSaturated fat | -74.4% |
