Cream cracker vs. Cayenne pepper — In-Depth Nutrition Comparison
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Important differences between cream cracker and cayenne pepper
- Cayenne pepper has more vitamin E, vitamin B6, fiber, potassium, manganese, vitamin B2, vitamin K, magnesium, and copper than cream cracker.
- Cayenne pepper's daily need coverage for vitamin E is 188% more.
- Cream cracker contains 38 times more sodium than cayenne pepper. Cream cracker contains 1148mg of sodium, while cayenne pepper contains 30mg.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of cayenne pepper is 32.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508% |
| Contains more CalciumCalcium | +469.2% |
| Contains more PotassiumPotassium | +1461.2% |
| Contains more CopperCopper | +236% |
| Contains more ZincZinc | +275.8% |
| Contains more PhosphorusPhosphorus | +199% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40.6% |
| Contains more Vitamin EVitamin E | +1776.1% |
| Contains more Vitamin B1Vitamin B1 | +10.1% |
| Contains more Vitamin B2Vitamin B2 | +282.9% |
| Contains more Vitamin B3Vitamin B3 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +3669.2% |
| Contains more Vitamin KVitamin K | +348.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 231% | |
| Vitamin E | 1.59mg | 29.83mg | 188% |
| Vitamin B6 | 0.065mg | 2.45mg | 183% |
| Fiber | 2.4g | 27.2g | 99% |
| Vitamin C | 76.4mg | 85% | |
| Potassium | 129mg | 2014mg | 55% |
| Manganese | 0.778mg | 2mg | 53% |
| Vitamin B2 | 0.24mg | 0.919mg | 52% |
| Vitamin K | 17.9µg | 80.3µg | 52% |
| Sodium | 1148mg | 30mg | 49% |
| Polyunsaturated fat | 2.45g | 8.37g | 39% |
| Magnesium | 25mg | 152mg | 30% |
| Copper | 0.111mg | 0.373mg | 29% |
| Phosphorus | 98mg | 293mg | 28% |
| Vitamin B3 | 5.08mg | 8.701mg | 23% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 10.625g | 2.75g | 20% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Zinc | 0.66mg | 2.48mg | 17% |
| Calcium | 26mg | 148mg | 12% |
| Folate | 149µg | 106µg | 11% |
| Protein | 7.01g | 12.01g | 10% |
| Saturated fat | 5.362g | 3.26g | 10% |
| Choline | 51.5mg | 9% | |
| Vitamin B5 | 0.462mg | 9% | |
| Calories | 484kcal | 318kcal | 8% |
| Iron | 7.38mg | 7.8mg | 5% |
| Fats | 20.37g | 17.27g | 5% |
| Vitamin B1 | 0.298mg | 0.328mg | 3% |
| Carbs | 64.55g | 56.63g | 3% |
| Selenium | 9.5µg | 8.8µg | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 29.43g | N/A |
| Sugar | 9.37g | 10.34g | N/A |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more FatsFats | +18% |
| Contains more CarbsCarbs | +14% |
| Contains more ProteinProtein | +71.3% |
| Contains more WaterWater | +80.9% |
| Contains more OtherOther | +66.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains more Mono. FatMonounsaturated fat | +286.4% |
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
