Cream cracker vs. Summer squash — In-Depth Nutrition Comparison
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Important differences between cream cracker and summer squash
- Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, selenium, and vitamin K than summer squash.
- Cream cracker's daily need coverage for iron is 88% more.
- Summer squash contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of summer squash is 13.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more CalciumCalcium | +73.3% |
| Contains more IronIron | +2008.6% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +127.6% |
| Contains more PhosphorusPhosphorus | +157.9% |
| Contains more ManganeseManganese | +344.6% |
| Contains more SeleniumSelenium | +4650% |
| Contains more PotassiumPotassium | +103.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +520.8% |
| Contains more Vitamin B2Vitamin B2 | +69% |
| Contains more Vitamin B3Vitamin B3 | +943.1% |
| Contains more Vitamin B5Vitamin B5 | +198.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +496.7% |
| Contains more FolateFolate | +413.8% |
| Contains more Vitamin B6Vitamin B6 | +235.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 0.35mg | 88% |
| Sodium | 1148mg | 2mg | 50% |
| Fats | 20.37g | 0.18g | 31% |
| Folate | 149µg | 29µg | 30% |
| Vitamin B3 | 5.08mg | 0.487mg | 29% |
| Monounsaturated fat | 10.625g | 0.016g | 27% |
| Manganese | 0.778mg | 0.175mg | 26% |
| Saturated fat | 5.362g | 0.044g | 24% |
| Calories | 484kcal | 16kcal | 23% |
| Vitamin B1 | 0.298mg | 0.048mg | 21% |
| Starch | 51.87g | 21% | |
| Carbs | 64.55g | 3.35g | 20% |
| Vitamin C | 17mg | 19% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Selenium | 9.5µg | 0.2µg | 17% |
| Polyunsaturated fat | 2.45g | 0.089g | 16% |
| Vitamin K | 17.9µg | 3µg | 12% |
| Vitamin B6 | 0.065mg | 0.218mg | 12% |
| Protein | 7.01g | 1.21g | 12% |
| Vitamin E | 1.59mg | 0.12mg | 10% |
| Phosphorus | 98mg | 38mg | 9% |
| Vitamin B2 | 0.24mg | 0.142mg | 8% |
| Copper | 0.111mg | 0.051mg | 7% |
| Vitamin B5 | 0.462mg | 0.155mg | 6% |
| Fiber | 2.4g | 1.1g | 5% |
| Potassium | 129mg | 262mg | 4% |
| Zinc | 0.66mg | 0.29mg | 3% |
| Magnesium | 25mg | 17mg | 2% |
| Vitamin A | 10µg | 1% | |
| Choline | 6.7mg | 1% | |
| Calcium | 26mg | 15mg | 1% |
| Net carbs | 62.15g | 2.25g | N/A |
| Sugar | 9.37g | 2.2g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% | |
| Fructose | 0.95g | 0.95g | 0% |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +479.3% |
| Contains more FatsFats | +11216.7% |
| Contains more CarbsCarbs | +1826.9% |
| Contains more OtherOther | +483.9% |
| Contains more WaterWater | +2026.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +66306.3% |
| Contains more Poly. FatPolyunsaturated fat | +2652.8% |
| Contains less Sat. FatSaturated fat | -99.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +20633.3% |
| Contains more GlucoseGlucose | +22.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0.95g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
