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Cream cracker vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between cream cracker and surimi

  • Cream cracker has more iron, folate, manganese, vitamin B3, and vitamin B1; however, surimi is richer in vitamin B12, selenium, and phosphorus.
  • Cream cracker covers your daily iron needs 89% more than surimi.
  • Surimi has 75 times less folate than cream cracker. Cream cracker has 149µg of folate, while surimi has 2µg.
  • Surimi contains less saturated fat.
  • Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of surimi is 50.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Fish, surimi.

Infographic

Cream cracker vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +2738.5%
Contains more CopperCopper +246.9%
Contains more ZincZinc +100%
Contains more ManganeseManganese +6972.7%
Contains more MagnesiumMagnesium +72%
Contains more PhosphorusPhosphorus +187.8%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +195.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +152.4%
Contains more Vitamin B1Vitamin B1 +1390%
Contains more Vitamin B2Vitamin B2 +1042.9%
Contains more Vitamin B3Vitamin B3 +2209.1%
Contains more Vitamin B5Vitamin B5 +560%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +7350%
Contains more Vitamin B12Vitamin B12 +247.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +2163.3%
Contains more CarbsCarbs +842.3%
Contains more OtherOther +395.9%
Contains more ProteinProtein +116.5%
Contains more WaterWater +1615.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +7030.9%
Contains more Poly. FatPolyunsaturated fat +453%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream cracker Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cream cracker Surimi DV% diff.
Iron 7.38mg 0.26mg 89%
Vitamin B12 0.46µg 1.6µg 48%
Sodium 1148mg 143mg 44%
Folate 149µg 2µg 37%
Selenium 9.5µg 28.1µg 34%
Manganese 0.778mg 0.011mg 33%
Fats 20.37g 0.9g 30%
Vitamin B3 5.08mg 0.22mg 30%
Monounsaturated fat 10.625g 0.149g 26%
Phosphorus 98mg 282mg 26%
Saturated fat 5.362g 0.191g 24%
Vitamin B1 0.298mg 0.02mg 23%
Starch 51.87g 21%
Calories 484kcal 99kcal 19%
Carbs 64.55g 6.85g 19%
Vitamin B2 0.24mg 0.021mg 17%
Protein 7.01g 15.18g 16%
Vitamin K 17.9µg 0.1µg 15%
Polyunsaturated fat 2.45g 0.443g 13%
Cholesterol 30mg 10%
Fiber 2.4g 0g 10%
Copper 0.111mg 0.032mg 9%
Vitamin B5 0.462mg 0.07mg 8%
Vitamin E 1.59mg 0.63mg 6%
Magnesium 25mg 43mg 4%
Vitamin B6 0.065mg 0.03mg 3%
Zinc 0.66mg 0.33mg 3%
Calcium 26mg 9mg 2%
Vitamin A 20µg 2%
Fructose 0.95g 1%
Potassium 129mg 112mg 1%
Net carbs 62.15g 6.85g N/A
Sugar 9.37g 0g N/A
Trans fat 3.969g N/A
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream cracker Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Cream cracker
19%
Surimi
Minerals Daily Need Coverage Score
71%
Cream cracker
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 1005mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 5.171g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $4)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.