Cream cracker vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between cream cracker and surimi

Cream cracker has more iron, folate, manganese, vitamin B3, and vitamin B1; however, surimi is richer in vitamin B12, selenium, and phosphorus.
Cream cracker covers your daily iron needs 89% more than surimi.
Surimi has 75 times less folate than cream cracker. Cream cracker has 149µg of folate, while surimi has 2µg.
Surimi contains less saturated fat.
Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of surimi is 50.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Fish, surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Surimi

Contains more CalciumCalcium	+188.9%
Contains more PotassiumPotassium	+15.2%
Contains more IronIron	+2738.5%
Contains more CopperCopper	+246.9%
Contains more ZincZinc	+100%
Contains more ManganeseManganese	+6972.7%

Contains more MagnesiumMagnesium	+72%
Contains more PhosphorusPhosphorus	+187.8%
Contains less SodiumSodium	-87.5%
Contains more SeleniumSelenium	+195.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream cracker

Surimi

Contains more Vitamin EVitamin E	+152.4%
Contains more Vitamin B1Vitamin B1	+1390%
Contains more Vitamin B2Vitamin B2	+1042.9%
Contains more Vitamin B3Vitamin B3	+2209.1%
Contains more Vitamin B5Vitamin B5	+560%
Contains more Vitamin B6Vitamin B6	+116.7%
Contains more Vitamin KVitamin K	+17800%
Contains more FolateFolate	+7350%

Contains more Vitamin B12Vitamin B12

+247.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.38mg	0.26mg	89%
Vitamin B12	0.46µg	1.6µg	48%
Sodium	1148mg	143mg	44%
Folate	149µg	2µg	37%
Selenium	9.5µg	28.1µg	34%
Manganese	0.778mg	0.011mg	33%
Fats	20.37g	0.9g	30%
Vitamin B3	5.08mg	0.22mg	30%
Monounsaturated fat	10.625g	0.149g	26%
Phosphorus	98mg	282mg	26%
Saturated fat	5.362g	0.191g	24%
Vitamin B1	0.298mg	0.02mg	23%
Starch	51.87g		21%
Calories	484kcal	99kcal	19%
Carbs	64.55g	6.85g	19%
Vitamin B2	0.24mg	0.021mg	17%
Protein	7.01g	15.18g	16%
Vitamin K	17.9µg	0.1µg	15%
Polyunsaturated fat	2.45g	0.443g	13%
Cholesterol		30mg	10%
Fiber	2.4g	0g	10%
Copper	0.111mg	0.032mg	9%
Vitamin B5	0.462mg	0.07mg	8%
Vitamin E	1.59mg	0.63mg	6%
Magnesium	25mg	43mg	4%
Vitamin B6	0.065mg	0.03mg	3%
Zinc	0.66mg	0.33mg	3%
Calcium	26mg	9mg	2%
Vitamin A		20µg	2%
Fructose	0.95g		1%
Potassium	129mg	112mg	1%
Net carbs	62.15g	6.85g	N/A
Sugar	9.37g	0g	N/A
Trans fat	3.969g		N/A
Tryptophan		0.092mg	0%
Threonine		0.734mg	0%
Isoleucine		0.709mg	0%
Leucine		1.202mg	0%
Lysine		1.387mg	0%
Methionine		0.515mg	0%
Phenylalanine		0.595mg	0%
Valine		0.77mg	0%
Histidine		0.35mg	0%
Omega-3 - EPA	0g	0.157g	N/A
Omega-3 - DHA	0g	0.241g	N/A
Omega-3 - ALA	0.045g		N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Linoleic acid	1.542g		N/A