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  6. Cream cracker vs. Agave nectar

Cream cracker vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between cream cracker and agave nectar

  • The amount of iron, manganese, folate, vitamin B3, vitamin B12, vitamin B1, selenium, and phosphorus in cream cracker is higher than in agave nectar.
  • Cream cracker covers your daily need for iron, 91% more than agave nectar.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Sweetener, syrup, agave.

Infographic

Cream cracker vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +3125%
Contains more IronIron +8100%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +6500%
Contains more PhosphorusPhosphorus +9700%
Contains more ManganeseManganese +15460%
Contains more SeleniumSelenium +458.8%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin EVitamin E +62.2%
Contains more Vitamin B1Vitamin B1 +144.3%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B3Vitamin B3 +637.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +396.7%
Contains more Vitamin B6Vitamin B6 +260%
Contains more Vitamin KVitamin K +25.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Agave nectar DV% diff.
Iron 7.38mg 0.09mg 91%
Fructose 0.95g 55.6g 68%
Sodium 1148mg 4mg 50%
Manganese 0.778mg 0.005mg 34%
Fats 20.37g 0.45g 31%
Folate 149µg 30µg 30%
Monounsaturated fat 10.625g 0g 27%
Vitamin B3 5.08mg 0.689mg 27%
Saturated fat 5.362g 0g 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Vitamin C 17mg 19%
Polyunsaturated fat 2.45g 0g 16%
Vitamin B1 0.298mg 0.122mg 15%
Selenium 9.5µg 1.7µg 14%
Phosphorus 98mg 1mg 14%
Protein 7.01g 0.09g 14%
Vitamin B6 0.065mg 0.234mg 13%
Copper 0.111mg 0.009mg 11%
Vitamin B5 0.462mg 9%
Calories 484kcal 310kcal 9%
Fiber 2.4g 0.2g 9%
Vitamin B2 0.24mg 0.165mg 6%
Magnesium 25mg 1mg 6%
Zinc 0.66mg 0.01mg 6%
Vitamin K 17.9µg 22.5µg 4%
Vitamin E 1.59mg 0.98mg 4%
Carbs 64.55g 76.37g 4%
Potassium 129mg 4mg 4%
Calcium 26mg 1mg 3%
Choline 13.3mg 2%
Vitamin A 8µg 1%
Net carbs 62.15g 76.17g N/A
Sugar 9.37g 68.03g N/A
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +7688.9%
Contains more FatsFats +4426.7%
Contains more OtherOther +2313.3%
Contains more CarbsCarbs +18.3%
Contains more WaterWater +415.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +1251.1%
Contains more FructoseFructose +5752.6%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.