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  6. Cream cracker vs. Swiss cheese

Cream cracker vs. Swiss cheese — In-Depth Nutrition Comparison

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Differences between cream cracker and Swiss cheese

  • Cream cracker is higher in iron, folate, and manganese; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Swiss cheese's daily need coverage for vitamin B12 is 108% higher.
  • Cream cracker has 57 times more iron than Swiss cheese. While cream cracker has 7.38mg of iron, Swiss cheese has only 0.13mg.
  • Swiss cheese has less sodium.
  • Swiss cheese has a lower glycemic index (27) than cream cracker (65).

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Cheese, swiss.

Infographic

Cream cracker vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +79.2%
Contains more IronIron +5576.9%
Contains more CopperCopper +136.2%
Contains more ManganeseManganese +2892.3%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +3323.1%
Contains more ZincZinc +562.1%
Contains more PhosphorusPhosphorus +485.7%
Contains less SodiumSodium -83.7%
Contains more SeleniumSelenium +215.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin EVitamin E +165%
Contains more Vitamin B1Vitamin B1 +2609.1%
Contains more Vitamin B3Vitamin B3 +7837.5%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin KVitamin K +1178.6%
Contains more FolateFolate +1390%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B12Vitamin B12 +565.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Cream cracker Swiss cheese DV% diff.
Vitamin B12 0.46µg 3.06µg 108%
Iron 7.38mg 0.13mg 91%
Calcium 26mg 890mg 86%
Phosphorus 98mg 574mg 68%
Saturated fat 5.362g 18.227g 58%
Sodium 1148mg 187mg 42%
Protein 7.01g 26.96g 40%
Selenium 9.5µg 30µg 37%
Folate 149µg 10µg 35%
Zinc 0.66mg 4.37mg 34%
Manganese 0.778mg 0.026mg 33%
Vitamin A 288µg 32%
Cholesterol 93mg 31%
Vitamin B3 5.08mg 0.064mg 31%
Vitamin B1 0.298mg 0.011mg 24%
Carbs 64.55g 1.44g 21%
Starch 51.87g 21%
Fats 20.37g 30.99g 16%
Vitamin K 17.9µg 1.4µg 14%
Fiber 2.4g 0g 10%
Copper 0.111mg 0.047mg 7%
Polyunsaturated fat 2.45g 1.341g 7%
Vitamin E 1.59mg 0.6mg 7%
Monounsaturated fat 10.625g 8.046g 6%
Calories 484kcal 393kcal 5%
Vitamin B2 0.24mg 0.302mg 5%
Choline 15.5mg 3%
Vitamin B5 0.462mg 0.353mg 2%
Potassium 129mg 72mg 2%
Magnesium 25mg 33mg 2%
Fructose 0.95g 0g 1%
Net carbs 62.15g 1.44g N/A
Sugar 9.37g 0g N/A
Vitamin B6 0.065mg 0.071mg 0%
Trans fat 3.969g 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.045g 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 1.542g 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +4382.6%
Contains more OtherOther +21.5%
Contains more ProteinProtein +284.6%
Contains more FatsFats +52.1%
Contains more WaterWater +745.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +82.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.