Cream cracker vs. Swordfish — In-Depth Nutrition Comparison
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Important differences between cream cracker and swordfish
- Cream cracker has more iron, folate, manganese, and vitamin B1; however, swordfish is richer in selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3.
- Swordfish's daily need coverage for selenium is 107% more.
- Cream cracker contains 75 times more folate than swordfish. Cream cracker contains 149µg of folate, while swordfish contains 2µg.
- Swordfish contains less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of swordfish is 0.
The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +1540% |
| Contains more CopperCopper | +141.3% |
| Contains more ManganeseManganese | +5884.6% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +286.8% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +234.8% |
| Contains more Vitamin B2Vitamin B2 | +281% |
| Contains more Vitamin KVitamin K | +17800% |
| Contains more FolateFolate | +7350% |
| Contains more Vitamin EVitamin E | +51.6% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +846.2% |
| Contains more Vitamin B12Vitamin B12 | +252.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 68.5µg | 107% |
| Iron | 7.38mg | 0.45mg | 87% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 0.46µg | 1.62µg | 48% |
| Sodium | 1148mg | 97mg | 46% |
| Vitamin B6 | 0.065mg | 0.615mg | 42% |
| Folate | 149µg | 2µg | 37% |
| Manganese | 0.778mg | 0.013mg | 33% |
| Protein | 7.01g | 23.45g | 33% |
| Phosphorus | 98mg | 304mg | 29% |
| Cholesterol | 78mg | 26% | |
| Vitamin B3 | 5.08mg | 9.254mg | 26% |
| Carbs | 64.55g | 0g | 22% |
| Starch | 51.87g | 21% | |
| Fats | 20.37g | 7.93g | 19% |
| Monounsaturated fat | 10.625g | 3.544g | 18% |
| Vitamin B1 | 0.298mg | 0.089mg | 17% |
| Calories | 484kcal | 172kcal | 16% |
| Saturated fat | 5.362g | 1.911g | 16% |
| Vitamin K | 17.9µg | 0.1µg | 15% |
| Choline | 77.5mg | 14% | |
| Vitamin B2 | 0.24mg | 0.063mg | 14% |
| Potassium | 129mg | 499mg | 11% |
| Fiber | 2.4g | 0g | 10% |
| Copper | 0.111mg | 0.046mg | 7% |
| Polyunsaturated fat | 2.45g | 1.368g | 7% |
| Vitamin E | 1.59mg | 2.41mg | 5% |
| Vitamin A | 43µg | 5% | |
| Calcium | 26mg | 6mg | 2% |
| Magnesium | 25mg | 35mg | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.462mg | 0.417mg | 1% |
| Zinc | 0.66mg | 0.78mg | 1% |
| Net carbs | 62.15g | 0g | N/A |
| Sugar | 9.37g | 0g | N/A |
| Trans fat | 3.969g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +156.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +905.6% |
| Contains more ProteinProtein | +234.5% |
| Contains more WaterWater | +1433.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains more Mono. FatMonounsaturated fat | +199.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
| Contains less Sat. FatSaturated fat | -64.4% |
