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  6. Cream cracker vs. Toffee

Cream cracker vs. Toffee — In-Depth Nutrition Comparison

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The main differences between cream cracker and toffee

  • Toffee contains less iron, folate, manganese, vitamin B3, vitamin B1, selenium, vitamin B12, and vitamin B2 than cream cracker.
  • Daily need coverage for iron for cream cracker is 92% higher.
  • Toffee has 389 times less manganese than cream cracker. Cream cracker has 0.778mg of manganese, while toffee has 0.002mg.
  • Toffee is lower in sodium.
  • Cream cracker has a higher glycemic index than toffee.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Candies, toffee, prepared-from-recipe.

Infographic

Cream cracker vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +525%
Contains more PotassiumPotassium +152.9%
Contains more IronIron +24500%
Contains more CopperCopper +3600%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +206.3%
Contains more ManganeseManganese +38800%
Contains more SeleniumSelenium +1087.5%
Contains more CalciumCalcium +30.8%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Toffee
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin EVitamin E +69.1%
Contains more Vitamin B1Vitamin B1 +3625%
Contains more Vitamin B2Vitamin B2 +252.9%
Contains more Vitamin B3Vitamin B3 +17417.2%
Contains more Vitamin B5Vitamin B5 +244.8%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +318.2%
Contains more Vitamin KVitamin K +539.3%
Contains more FolateFolate +7350%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Toffee DV% diff.
Iron 7.38mg 0.03mg 92%
Saturated fat 5.362g 20.565g 69%
Sodium 1148mg 135mg 44%
Folate 149µg 2µg 37%
Vitamin A 319µg 35%
Cholesterol 104mg 35%
Manganese 0.778mg 0.002mg 34%
Vitamin B3 5.08mg 0.029mg 32%
Vitamin B1 0.298mg 0.008mg 24%
Starch 51.87g 21%
Fats 20.37g 32.75g 19%
Selenium 9.5µg 0.8µg 16%
Vitamin B12 0.46µg 0.11µg 15%
Vitamin B2 0.24mg 0.068mg 13%
Vitamin K 17.9µg 2.8µg 13%
Protein 7.01g 1.07g 12%
Copper 0.111mg 0.003mg 12%
Fiber 2.4g 0g 10%
Phosphorus 98mg 32mg 9%
Polyunsaturated fat 2.45g 1.222g 8%
Vitamin B5 0.462mg 0.134mg 7%
Zinc 0.66mg 0.12mg 5%
Magnesium 25mg 4mg 5%
Vitamin B6 0.065mg 0.009mg 4%
Monounsaturated fat 10.625g 8.964g 4%
Calories 484kcal 560kcal 4%
Vitamin E 1.59mg 0.94mg 4%
Potassium 129mg 51mg 2%
Calcium 26mg 34mg 1%
Fructose 0.95g 1%
Vitamin C 0.2mg 0%
Carbs 64.55g 64.72g 0%
Net carbs 62.15g 64.72g N/A
Sugar 9.37g 63.47g N/A
Trans fat 3.969g 0.674g N/A
Omega-3 - ALA 0.045g 0.065g N/A
Omega-6 - Linoleic acid 1.542g 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +555.1%
Contains more WaterWater +709.1%
Contains more OtherOther +297.8%
Contains more FatsFats +60.8%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +18.5%
Contains more Poly. FatPolyunsaturated fat +100.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.