Cream cracker vs. Tortilla — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and tortillas?
- Cream cracker is richer in iron and vitamin B12, yet tortillas are richer in selenium, vitamin B1, phosphorus, fiber, calcium, vitamin B6, and copper.
- Cream cracker's daily need coverage for iron is 59% higher.
- Tortillas contain less sodium.
- Tortillas have a lower glycemic index than cream cracker.
We used Crackers, cream, GAMESA SABROSAS and Tortillas, ready-to-bake or -fry, whole wheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +180.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +838.5% |
| Contains more PotassiumPotassium | +103.1% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains less SodiumSodium | -55.4% |
| Contains more SeleniumSelenium | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +76.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +297.8% |
| Contains more Vitamin B1Vitamin B1 | +176.2% |
| Contains more Vitamin B2Vitamin B2 | +20.4% |
| Contains more Vitamin B6Vitamin B6 | +380% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
| Contains more FatsFats | +108.7% |
| Contains more CarbsCarbs | +40.7% |
| Contains more ProteinProtein | +39.2% |
| Contains more WaterWater | +577.5% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
| Contains more Mono. FatMonounsaturated fat | +247% |
| Contains more Poly. FatPolyunsaturated fat | +147% |
~equal in
Saturated fat
~4.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 2.63mg | 59% |
| Selenium | 9.5µg | 37µg | 50% |
| Vitamin B1 | 0.298mg | 0.823mg | 44% |
| Phosphorus | 98mg | 346mg | 35% |
| Manganese | 0.778mg | 34% | |
| Fiber | 2.4g | 9.8g | 30% |
| Sodium | 1148mg | 512mg | 28% |
| Calcium | 26mg | 244mg | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B6 | 0.065mg | 0.312mg | 19% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Monounsaturated fat | 10.625g | 3.062g | 19% |
| Copper | 0.111mg | 0.266mg | 17% |
| Fats | 20.37g | 9.76g | 16% |
| Magnesium | 25mg | 85mg | 14% |
| Zinc | 0.66mg | 1.92mg | 11% |
| Vitamin K | 17.9µg | 4.5µg | 11% |
| Polyunsaturated fat | 2.45g | 0.992g | 10% |
| Calories | 484kcal | 310kcal | 9% |
| Vitamin B5 | 0.462mg | 9% | |
| Carbs | 64.55g | 45.89g | 6% |
| Protein | 7.01g | 9.76g | 6% |
| Vitamin E | 1.59mg | 0.9mg | 5% |
| Vitamin B2 | 0.24mg | 0.289mg | 4% |
| Potassium | 129mg | 262mg | 4% |
| Choline | 20mg | 4% | |
| Folate | 149µg | 138µg | 3% |
| Saturated fat | 5.362g | 4.878g | 2% |
| Fructose | 0.95g | 1% | |
| Vitamin B3 | 5.08mg | 4.858mg | 1% |
| Net carbs | 62.15g | 36.09g | N/A |
| Sugar | 9.37g | 2.44g | N/A |
| Trans fat | 3.969g | 0g | N/A |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.312mg | 0% | |
| Isoleucine | 0.353mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.37mg | 0% | |
| Methionine | 0.163mg | 0% | |
| Phenylalanine | 0.488mg | 0% | |
| Valine | 0.444mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
45%
Minerals Daily Need Coverage Score
71%
81%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 6.93g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 636mg)
Which food is lower in Saturated fat?
Tortilla is lower in Saturated fat (difference - 0.484g)
Which food is lower in glycemic index?
Tortilla is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.