Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cream cracker
  5. Compare
  6. Cream cracker vs. Vanilla extract

Cream cracker vs. Vanilla extract — In-Depth Nutrition Comparison

Compare

Differences between cream cracker and vanilla extract

  • Cream cracker is higher than vanilla extract in iron, folate, vitamin B3, vitamin B1, manganese, vitamin B12, selenium, and vitamin K.
  • Cream cracker's daily need coverage for iron is 91% higher.
  • Vanilla extract has less saturated fat.

The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Vanilla extract.

Infographic

Cream cracker vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +136.4%
Contains more IronIron +6050%
Contains more CopperCopper +54.2%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1533.3%
Contains more ManganeseManganese +238.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +14.7%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2609.1%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B3Vitamin B3 +1095.3%
Contains more Vitamin B5Vitamin B5 +1220%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cream cracker Vanilla extract DV% diff.
Iron 7.38mg 0.12mg 91%
Sodium 1148mg 9mg 50%
Folate 149µg 0µg 37%
Fats 20.37g 0.06g 31%
Vitamin B3 5.08mg 0.425mg 29%
Monounsaturated fat 10.625g 0.01g 27%
Manganese 0.778mg 0.23mg 24%
Saturated fat 5.362g 0.01g 24%
Vitamin B1 0.298mg 0.011mg 24%
Starch 51.87g 21%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0µg 17%
Carbs 64.55g 12.65g 17%
Polyunsaturated fat 2.45g 0.004g 16%
Vitamin K 17.9µg 0µg 15%
Protein 7.01g 0.06g 14%
Phosphorus 98mg 6mg 13%
Vitamin B2 0.24mg 0.095mg 11%
Vitamin E 1.59mg 0mg 11%
Calories 484kcal 288kcal 10%
Fiber 2.4g 0g 10%
Vitamin B5 0.462mg 0.035mg 9%
Zinc 0.66mg 0.11mg 5%
Copper 0.111mg 0.072mg 4%
Vitamin B6 0.065mg 0.026mg 3%
Magnesium 25mg 12mg 3%
Calcium 26mg 11mg 2%
Potassium 129mg 148mg 1%
Fructose 0.95g 1%
Net carbs 62.15g 12.65g N/A
Sugar 9.37g 12.65g N/A
Trans fat 3.969g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +11583.3%
Contains more FatsFats +33850%
Contains more CarbsCarbs +410.3%
Contains more WaterWater +1081.6%
Contains more OtherOther +857.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +106150%
Contains more Poly. FatPolyunsaturated fat +61150%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread
Vanilla extract
Vanilla extract vs Sugar
Sugar
Vanilla extract
Vanilla extract vs Table salt
Table salt
Vanilla extract
Vanilla extract vs Baking powder
Baking powder

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.