Cream cracker vs. Walnut — In-Depth Nutrition Comparison
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What are the main differences between cream cracker and walnut?
- Cream cracker is richer in iron, vitamin B3, and vitamin B12, yet walnut is richer in copper, manganese, vitamin B6, phosphorus, magnesium, and zinc.
- Walnut's daily need coverage for copper is 164% higher.
- Walnut contains less sodium.
- Walnut has a lower glycemic index than cream cracker.
We used Crackers, cream, GAMESA SABROSAS and Nuts, walnuts, english types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +153.6% |
| Contains more SeleniumSelenium | +93.9% |
| Contains more MagnesiumMagnesium | +532% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more CopperCopper | +1328.8% |
| Contains more ZincZinc | +368.2% |
| Contains more PhosphorusPhosphorus | +253.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +338.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +127.1% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +351.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +563% |
| Contains more FolateFolate | +52% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +726.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.45g | 47.174g | 298% |
| Copper | 0.111mg | 1.586mg | 164% |
| Manganese | 0.778mg | 3.414mg | 115% |
| Fats | 20.37g | 65.21g | 69% |
| Iron | 7.38mg | 2.91mg | 56% |
| Sodium | 1148mg | 2mg | 50% |
| Vitamin B6 | 0.065mg | 0.537mg | 36% |
| Phosphorus | 98mg | 346mg | 35% |
| Magnesium | 25mg | 158mg | 32% |
| Vitamin B3 | 5.08mg | 1.125mg | 25% |
| Zinc | 0.66mg | 3.09mg | 22% |
| Starch | 51.87g | 0.06g | 21% |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Fiber | 2.4g | 6.7g | 17% |
| Carbs | 64.55g | 13.71g | 17% |
| Protein | 7.01g | 15.23g | 16% |
| Vitamin K | 17.9µg | 2.7µg | 13% |
| Folate | 149µg | 98µg | 13% |
| Calories | 484kcal | 654kcal | 9% |
| Potassium | 129mg | 441mg | 9% |
| Selenium | 9.5µg | 4.9µg | 8% |
| Vitamin B2 | 0.24mg | 0.15mg | 7% |
| Choline | 39.2mg | 7% | |
| Calcium | 26mg | 98mg | 7% |
| Vitamin E | 1.59mg | 0.7mg | 6% |
| Monounsaturated fat | 10.625g | 8.933g | 4% |
| Vitamin B1 | 0.298mg | 0.341mg | 4% |
| Saturated fat | 5.362g | 6.126g | 3% |
| Vitamin B5 | 0.462mg | 0.57mg | 2% |
| Fructose | 0.95g | 0.09g | 1% |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 62.15g | 7.01g | N/A |
| Sugar | 9.37g | 2.61g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +370.8% |
| Contains more OtherOther | +103.4% |
| Contains more ProteinProtein | +117.3% |
| Contains more FatsFats | +220.1% |
~equal in
Water
~4.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -12.5% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +1825.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +86350% |
| Contains more SucroseSucrose | +156% |
| Contains more GlucoseGlucose | +1050% |
| Contains more FructoseFructose | +955.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
