Cream cracker vs. Wasabi — In-Depth Nutrition Comparison
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Differences between cream cracker and wasabi
- Cream cracker is higher in iron, folate, vitamin B3, vitamin B12, manganese, and vitamin B1; however, wasabi is richer in fiber, vitamin B6, and potassium.
- Cream cracker's daily need coverage for iron is 79% higher.
- Wasabi has less sodium.
- Wasabi has a lower glycemic index (41) than cream cracker (65).
The food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +616.5% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +99% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +392.3% |
| Contains more PotassiumPotassium | +340.3% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +145.5% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +583.7% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +727.8% |
| Contains more Vitamin B6Vitamin B6 | +321.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.38mg | 1.03mg | 79% |
| Sodium | 1148mg | 17mg | 49% |
| Vitamin C | 41.9mg | 47% | |
| Folate | 149µg | 18µg | 33% |
| Fats | 20.37g | 0.63g | 30% |
| Vitamin B3 | 5.08mg | 0.743mg | 27% |
| Monounsaturated fat | 10.625g | 27% | |
| Saturated fat | 5.362g | 24% | |
| Fiber | 2.4g | 7.8g | 22% |
| Starch | 51.87g | 21% | |
| Vitamin B12 | 0.46µg | 0µg | 19% |
| Calories | 484kcal | 109kcal | 19% |
| Selenium | 9.5µg | 17% | |
| Manganese | 0.778mg | 0.391mg | 17% |
| Vitamin B6 | 0.065mg | 0.274mg | 16% |
| Polyunsaturated fat | 2.45g | 16% | |
| Vitamin K | 17.9µg | 15% | |
| Carbs | 64.55g | 23.54g | 14% |
| Vitamin B1 | 0.298mg | 0.131mg | 14% |
| Potassium | 129mg | 568mg | 13% |
| Vitamin E | 1.59mg | 11% | |
| Vitamin B2 | 0.24mg | 0.114mg | 10% |
| Calcium | 26mg | 128mg | 10% |
| Magnesium | 25mg | 69mg | 10% |
| Zinc | 0.66mg | 1.62mg | 9% |
| Vitamin B5 | 0.462mg | 0.203mg | 5% |
| Copper | 0.111mg | 0.155mg | 5% |
| Protein | 7.01g | 4.8g | 4% |
| Phosphorus | 98mg | 80mg | 3% |
| Fructose | 0.95g | 1% | |
| Net carbs | 62.15g | 15.74g | N/A |
| Sugar | 9.37g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 3.969g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +3133.3% |
| Contains more CarbsCarbs | +174.2% |
| Contains more OtherOther | +88.5% |
| Contains more WaterWater | +1453% |
