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  6. Cream cracker vs. Welsh onion

Cream cracker vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between cream cracker and welsh onion

  • Cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1, vitamin B12, and selenium; however, welsh onion has more vitamin K.
  • Daily need coverage for vitamin K for welsh onion is 146% higher.
  • Welsh onion is lower in saturated fat.
  • Cream cracker has a higher glycemic index than welsh onion.

Food types used in this article are Crackers, cream, GAMESA SABROSAS and Onions, welsh, raw.

Infographic

Cream cracker vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +44.4%
Contains more IronIron +504.9%
Contains more CopperCopper +58.6%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +467.9%
Contains more SeleniumSelenium +1483.3%
Contains more PotassiumPotassium +64.3%
Contains less SodiumSodium -98.5%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin EVitamin E +211.8%
Contains more Vitamin B1Vitamin B1 +496%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +1170%
Contains more Vitamin B5Vitamin B5 +173.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +831.3%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more Vitamin KVitamin K +980.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cream cracker Welsh onion DV% diff.
Vitamin K 17.9µg 193.4µg 146%
Iron 7.38mg 1.22mg 77%
Sodium 1148mg 17mg 49%
Folate 149µg 16µg 33%
Fats 20.37g 0.4g 31%
Vitamin C 27mg 30%
Vitamin B3 5.08mg 0.4mg 29%
Manganese 0.778mg 0.137mg 28%
Monounsaturated fat 10.625g 0.056g 26%
Saturated fat 5.362g 0.067g 24%
Calories 484kcal 34kcal 23%
Vitamin B1 0.298mg 0.05mg 21%
Starch 51.87g 21%
Carbs 64.55g 6.5g 19%
Vitamin B12 0.46µg 0µg 19%
Selenium 9.5µg 0.6µg 16%
Polyunsaturated fat 2.45g 0.156g 15%
Vitamin B2 0.24mg 0.09mg 12%
Protein 7.01g 1.9g 10%
Phosphorus 98mg 49mg 7%
Vitamin E 1.59mg 0.51mg 7%
Vitamin B5 0.462mg 0.169mg 6%
Copper 0.111mg 0.07mg 5%
Potassium 129mg 212mg 2%
Fructose 0.95g 1%
Vitamin B6 0.065mg 0.072mg 1%
Calcium 26mg 18mg 1%
Choline 5.3mg 1%
Zinc 0.66mg 0.52mg 1%
Net carbs 62.15g 4.1g N/A
Magnesium 25mg 23mg 0%
Sugar 9.37g 2.18g N/A
Fiber 2.4g 2.4g 0%
Trans fat 3.969g 0g N/A
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +268.9%
Contains more FatsFats +4992.5%
Contains more CarbsCarbs +893.1%
Contains more OtherOther +417.1%
Contains more WaterWater +1933.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +18873.2%
Contains more Poly. FatPolyunsaturated fat +1470.5%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.