Cream cracker vs. Khorasan wheat — In-Depth Nutrition Comparison
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How are cream cracker and khorasan wheat different?
- Cream cracker is higher in iron; however, khorasan wheat is richer in selenium, manganese, copper, phosphorus, fiber, zinc, and magnesium.
- Daily need coverage for selenium for khorasan wheat is 131% higher.
- Cream cracker contains 230 times more sodium than khorasan wheat. While cream cracker contains 1148mg of sodium, khorasan wheat contains only 5mg.
- Khorasan wheat has a lower glycemic index (40) than cream cracker (65).
Crackers, cream, GAMESA SABROSAS and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +95.8% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +212.4% |
| Contains more CopperCopper | +355.9% |
| Contains more ZincZinc | +457.6% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +251.5% |
| Contains more SeleniumSelenium | +757.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +160.7% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +894.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +298.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.5µg | 81.5µg | 131% |
| Manganese | 0.778mg | 2.735mg | 85% |
| Sodium | 1148mg | 5mg | 50% |
| Iron | 7.38mg | 3.77mg | 45% |
| Copper | 0.111mg | 0.506mg | 44% |
| Phosphorus | 98mg | 364mg | 38% |
| Folate | 149µg | 37% | |
| Fiber | 2.4g | 11.1g | 35% |
| Fats | 20.37g | 2.13g | 28% |
| Zinc | 0.66mg | 3.68mg | 27% |
| Monounsaturated fat | 10.625g | 0.213g | 26% |
| Magnesium | 25mg | 130mg | 25% |
| Saturated fat | 5.362g | 0.196g | 23% |
| Vitamin B1 | 0.298mg | 0.566mg | 22% |
| Vitamin B12 | 0.46µg | 19% | |
| Protein | 7.01g | 14.54g | 15% |
| Vitamin B6 | 0.065mg | 0.259mg | 15% |
| Vitamin K | 17.9µg | 1.8µg | 13% |
| Polyunsaturated fat | 2.45g | 0.621g | 12% |
| Vitamin B5 | 0.462mg | 0.949mg | 10% |
| Potassium | 129mg | 403mg | 8% |
| Vitamin B3 | 5.08mg | 6.375mg | 8% |
| Calories | 484kcal | 337kcal | 7% |
| Vitamin E | 1.59mg | 0.61mg | 7% |
| Choline | 25.8mg | 5% | |
| Vitamin B2 | 0.24mg | 0.184mg | 4% |
| Carbs | 64.55g | 70.58g | 2% |
| Fructose | 0.95g | 0.11g | 1% |
| Net carbs | 62.15g | 59.48g | N/A |
| Calcium | 26mg | 22mg | 0% |
| Sugar | 9.37g | 7.84g | N/A |
| Starch | 51.87g | 52.41g | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 3.969g | 0.005g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.442mg | 0% | |
| Isoleucine | 0.566mg | 0% | |
| Leucine | 1.112mg | 0% | |
| Lysine | 0.416mg | 0% | |
| Methionine | 0.251mg | 0% | |
| Phenylalanine | 0.772mg | 0% | |
| Valine | 0.687mg | 0% | |
| Histidine | 0.379mg | 0% | |
| Omega-3 - ALA | 0.045g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more FatsFats | +856.3% |
| Contains more OtherOther | +115.5% |
| Contains more ProteinProtein | +107.4% |
| Contains more WaterWater | +148.8% |
~equal in
Carbs
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +4888.3% |
| Contains more Poly. FatPolyunsaturated fat | +294.5% |
| Contains less Sat. FatSaturated fat | -96.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more SucroseSucrose | +1030.9% |
| Contains more GlucoseGlucose | +48.4% |
| Contains more FructoseFructose | +763.6% |
| Contains more MaltoseMaltose | +416.5% |
~equal in
Starch
~52.41g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
