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  6. Cream cracker vs. Flour

Cream cracker vs. Flour — In-Depth Nutrition Comparison

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Important differences between cream cracker and flour

  • Cream cracker has more iron, vitamin B12, vitamin K, and vitamin E; however, flour is richer in selenium, vitamin B1, vitamin B2, and folate.
  • Cream cracker's daily need coverage for sodium is 50% more.
  • Flour contains less sodium.

The food varieties used in the comparison are Crackers, cream, GAMESA SABROSAS and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Cream cracker vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Flour
Flour
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +73.3%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +59.1%
Contains more ManganeseManganese +14.1%
Contains more CopperCopper +29.7%
Contains more PhosphorusPhosphorus +10.2%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +256.8%
~equal in Zinc ~0.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin EVitamin E +2550%
Contains more Vitamin B6Vitamin B6 +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5866.7%
Contains more Vitamin B1Vitamin B1 +163.4%
Contains more Vitamin B2Vitamin B2 +105.8%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more FolateFolate +22.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.438mg

All nutrients comparison - raw data values

Nutrient Cream cracker Flour DV% diff.
Sodium 1148mg 2mg 50%
Selenium 9.5µg 33.9µg 44%
Vitamin B1 0.298mg 0.785mg 41%
Iron 7.38mg 4.64mg 34%
Fats 20.37g 0.98g 30%
Monounsaturated fat 10.625g 0.087g 26%
Saturated fat 5.362g 0.155g 24%
Starch 51.87g 21%
Vitamin B2 0.24mg 0.494mg 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin K 17.9µg 0.3µg 15%
Polyunsaturated fat 2.45g 0.413g 14%
Vitamin E 1.59mg 0.06mg 10%
Folate 149µg 183µg 9%
Protein 7.01g 10.33g 7%
Calories 484kcal 364kcal 6%
Vitamin B3 5.08mg 5.904mg 5%
Carbs 64.55g 76.31g 4%
Copper 0.111mg 0.144mg 4%
Manganese 0.778mg 0.682mg 4%
Vitamin B6 0.065mg 0.044mg 2%
Choline 10.4mg 2%
Potassium 129mg 107mg 1%
Phosphorus 98mg 108mg 1%
Fiber 2.4g 2.7g 1%
Fructose 0.95g 1%
Magnesium 25mg 22mg 1%
Calcium 26mg 15mg 1%
Net carbs 62.15g 73.61g N/A
Sugar 9.37g 0.27g N/A
Zinc 0.66mg 0.7mg 0%
Vitamin B5 0.462mg 0.438mg 0%
Trans fat 3.969g N/A
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +1978.6%
Contains more OtherOther +687%
Contains more ProteinProtein +47.4%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +167.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +12112.6%
Contains more Poly. FatPolyunsaturated fat +493.2%
Contains less Sat. FatSaturated fat -97.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.