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Cream cracker vs. White bread — In-Depth Nutrition Comparison

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Significant differences between cream cracker and white bread

  • Cream cracker has more iron, vitamin B12, vitamin K, manganese, and folate; however, white bread is richer in selenium, vitamin B1, and calcium.
  • Cream cracker covers your daily iron needs 47% more than white bread.
  • White bread contains less saturated fat.

Specific food types used in this comparison are Crackers, cream, GAMESA SABROSAS and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Cream cracker vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more IronIron +104.4%
Contains more ManganeseManganese +45.1%
Contains more CalciumCalcium +453.8%
Contains more ZincZinc +12.1%
Contains less SodiumSodium -57.3%
Contains more SeleniumSelenium +131.6%
~equal in Magnesium ~23mg
~equal in Potassium ~126mg
~equal in Copper ~0.101mg
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +622.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8850%
Contains more FolateFolate +34.2%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +33.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.243mg
~equal in Vitamin B3 ~4.78mg

All nutrients comparison - raw data values

Nutrient Cream cracker White bread DV% diff.
Iron 7.38mg 3.61mg 47%
Sodium 1148mg 490mg 29%
Fats 20.37g 3.33g 26%
Monounsaturated fat 10.625g 0.599g 25%
Selenium 9.5µg 22µg 23%
Saturated fat 5.362g 0.698g 21%
Vitamin B1 0.298mg 0.533mg 20%
Vitamin B12 0.46µg 0µg 19%
Vitamin K 17.9µg 0.2µg 15%
Calcium 26mg 144mg 12%
Manganese 0.778mg 0.536mg 11%
Calories 484kcal 266kcal 11%
Folate 149µg 111µg 10%
Vitamin E 1.59mg 0.22mg 9%
Polyunsaturated fat 2.45g 1.602g 6%
Starch 51.87g 37.17g 6%
Carbs 64.55g 49.42g 5%
Protein 7.01g 8.85g 4%
Choline 14.6mg 3%
Fructose 0.95g 2.43g 2%
Vitamin B3 5.08mg 4.78mg 2%
Vitamin B6 0.065mg 0.087mg 2%
Zinc 0.66mg 0.74mg 1%
Copper 0.111mg 0.101mg 1%
Fiber 2.4g 2.7g 1%
Vitamin B5 0.462mg 0.536mg 1%
Net carbs 62.15g 46.72g N/A
Magnesium 25mg 23mg 0%
Potassium 129mg 126mg 0%
Sugar 9.37g 5.67g N/A
Phosphorus 98mg 98mg 0%
Vitamin B2 0.24mg 0.243mg 0%
Trans fat 3.969g 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.045g 0.166g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +511.7%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +82.8%
Contains more ProteinProtein +26.2%
Contains more WaterWater +718.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1673.8%
Contains more Poly. FatPolyunsaturated fat +52.9%
Contains less Sat. FatSaturated fat -87%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more StarchStarch +39.5%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +70.7%
Contains more FructoseFructose +155.8%
Contains more MaltoseMaltose +31.5%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.