Cream cracker vs. White cake — In-Depth Nutrition Comparison
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Summary of differences between cream cracker and white cake
- The amount of iron, folate, vitamin B3, manganese, vitamin B12, vitamin B1, vitamin K, and vitamin E in cream cracker is higher than in white cake.
- Cream cracker covers your daily need for iron, 78% more than white cake.
- Cream cracker contains 13 times more vitamin E than white cake. While cream cracker contains 1.59mg of vitamin E, white cake contains only 0.12mg.
- The amount of sodium in white cake is lower.
- White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Crackers, cream, GAMESA SABROSAS and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +30.3% |
| Contains more IronIron | +536.2% |
| Contains more CopperCopper | +65.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more ManganeseManganese | +180.9% |
| Contains more CalciumCalcium | +246.2% |
| Contains less SodiumSodium | -75.3% |
| Contains more SeleniumSelenium | +12.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +132.8% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +377.9% |
| Contains more Vitamin B5Vitamin B5 | +176.6% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +666.7% |
| Contains more Vitamin KVitamin K | +336.6% |
| Contains more FolateFolate | +380.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +59.3% |
| Contains more FatsFats | +97.8% |
| Contains more OtherOther | +158.6% |
| Contains more WaterWater | +365.2% |
~equal in
Carbs
~63.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains more Mono. FatMonounsaturated fat | +187.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains less Sat. FatSaturated fat | -27.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.38mg | 1.16mg | 78% |
| Sodium | 1148mg | 284mg | 38% |
| Folate | 149µg | 31µg | 30% |
| Vitamin B3 | 5.08mg | 1.063mg | 25% |
| Manganese | 0.778mg | 0.277mg | 22% |
| Starch | 51.87g | 21% | |
| Monounsaturated fat | 10.625g | 3.692g | 17% |
| Vitamin B12 | 0.46µg | 0.06µg | 17% |
| Fats | 20.37g | 10.3g | 15% |
| Vitamin B1 | 0.298mg | 0.128mg | 14% |
| Vitamin K | 17.9µg | 4.1µg | 12% |
| Vitamin E | 1.59mg | 0.12mg | 10% |
| Saturated fat | 5.362g | 3.897g | 7% |
| Vitamin B5 | 0.462mg | 0.167mg | 6% |
| Calories | 484kcal | 356kcal | 6% |
| Calcium | 26mg | 90mg | 6% |
| Fiber | 2.4g | 1g | 6% |
| Protein | 7.01g | 4.4g | 5% |
| Copper | 0.111mg | 0.067mg | 5% |
| Phosphorus | 98mg | 70mg | 4% |
| Vitamin B2 | 0.24mg | 0.189mg | 4% |
| Vitamin B6 | 0.065mg | 0.029mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Zinc | 0.66mg | 0.33mg | 3% |
| Polyunsaturated fat | 2.45g | 2.162g | 2% |
| Selenium | 9.5µg | 10.7µg | 2% |
| Potassium | 129mg | 99mg | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin A | 12µg | 1% | |
| Choline | 6mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Carbs | 64.55g | 63.2g | 0% |
| Net carbs | 62.15g | 62.2g | N/A |
| Cholesterol | 1mg | 0% | |
| Sugar | 9.37g | 57.39g | N/A |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.199mg | 0% | |
| Leucine | 0.338mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.228mg | 0% | |
| Valine | 0.229mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
13%
Minerals Daily Need Coverage Score
71%
28%
Comparison summary
Which food contains less Sodium?
White cake contains less Sodium (difference - 864mg)
Which food is lower in Saturated fat?
White cake is lower in Saturated fat (difference - 1.465g)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 48.02g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is richer in vitamins?
Cream cracker is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)