Cream of Broccoli Soup vs. Au jus — In-Depth Nutrition Comparison
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Summary of differences between cream of Broccoli Soup and au jus
- Cream of Broccoli Soup has more fiber; however, au jus is higher in iron.
These are the specific foods used in this comparison CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Gravy, au jus, canned.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Zinc | 1mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.6mg | 8% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Phosphorus | 30mg | 4% | |
| Sodium | 565mg | 478mg | 4% |
| Vitamin B12 | 0.1µg | 4% | |
| Calories | 56kcal | 16kcal | 2% |
| Fats | 1.61g | 0.2g | 2% |
| Carbs | 8.06g | 2.5g | 2% |
| Potassium | 81mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 1.61g | 1.2g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.403g | 0.1g | 1% |
| Protein per 100 calories | 2.9g | 7.5g | N/A |
| Calories per 10 g protein | 348kcal | 133kcal | N/A |
| Weight per 100 calories | 179g | 625g | N/A |
| Net carbs | 6.46g | 2.5g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.81g | N/A | |
| Vitamin B5 | 0.02mg | 0% | |
| Monounsaturated fat | 0.08g | 0% | |
| Polyunsaturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +705% |
| Contains more CarbsCarbs | +222.4% |
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains less Sat. FatSaturated fat | -75.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
