Cream of Broccoli Soup vs. Au jus — In-Depth Nutrition Comparison

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Summary of differences between cream of Broccoli Soup and au jus

Cream of Broccoli Soup has more fiber; however, au jus is higher in iron.

These are the specific foods used in this comparison CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Gravy, au jus, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Au jus

Contains more CalciumCalcium

+300%

Contains more IronIron	+∞%
Contains less SodiumSodium	-15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Au jus

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.1mg	11%
Manganese		0.2mg	9%
Zinc		1mg	9%
Iron	0mg	0.6mg	8%
Fiber	1.6g	0g	6%
Vitamin B3		0.9mg	6%
Vitamin B2		0.06mg	5%
Vitamin B12		0.1µg	4%
Sodium	565mg	478mg	4%
Phosphorus		30mg	4%
Vitamin B1		0.02mg	2%
Calories	56kcal	16kcal	2%
Potassium		81mg	2%
Carbs	8.06g	2.5g	2%
Fats	1.61g	0.2g	2%
Folate		2µg	1%
Protein	1.61g	1.2g	1%
Calcium	16mg	4mg	1%
Cholesterol	4mg	0mg	1%
Selenium		0.4µg	1%
Vitamin C	0mg	1mg	1%
Saturated fat	0.403g	0.1g	1%
Vitamin B6		0.01mg	1%
Net carbs	6.46g	2.5g	N/A
Magnesium		2mg	0%
Sugar	0.81g		N/A
Vitamin B5		0.02mg	0%
Monounsaturated fat		0.08g	0%
Polyunsaturated fat		0.01g	0%