Cream of Broccoli Soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and beef noodle soup different?
- Cream of Broccoli Soup has more fiber; however, beef noodle soup is richer in iron.
- Cream of Broccoli Soup has 5 times more fiber than beef noodle soup. Cream of Broccoli Soup has 1.6g of fiber, while beef noodle soup has 0.3g.
- Beef noodle soup contains less sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 325mg | 10% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Iron | 0mg | 0.44mg | 6% |
| Manganese | 0.109mg | 5% | |
| Selenium | 3µg | 5% | |
| Fiber | 1.6g | 0.3g | 5% |
| Phosphorus | 19mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Calories | 56kcal | 34kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Protein | 1.61g | 1.93g | 1% |
| Potassium | 40mg | 1% | |
| Calcium | 16mg | 8mg | 1% |
| Magnesium | 3mg | 1% | |
| Cholesterol | 4mg | 2mg | 1% |
| Carbs | 8.06g | 3.58g | 1% |
| Fats | 1.61g | 1.23g | 1% |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 6.46g | 3.28g | N/A |
| Sugar | 0.81g | 1.03g | N/A |
| Saturated fat | 0.403g | 0.455g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more FatsFats | +30.9% |
| Contains more CarbsCarbs | +125.1% |
| Contains more OtherOther | +92.7% |
| Contains more ProteinProtein | +19.9% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -11.4% |
