Cream of Broccoli Soup vs. Black bean soup — In-Depth Nutrition Comparison
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Differences between cream of Broccoli Soup and black bean soup
- Cream of Broccoli Soup contains less fiber, iron, and vitamin A than black bean soup.
- Black bean soup's daily need coverage for fiber is 21% higher.
The food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, black bean, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.8% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Manganese | 0.5mg | 22% | |
| Fiber | 1.6g | 6.8g | 21% |
| Iron | 0mg | 1.5mg | 19% |
| Sodium | 565mg | 970mg | 18% |
| Folate | 66µg | 17% | |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Protein | 1.61g | 4.83g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B3 | 0.41mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Calcium | 16mg | 35mg | 2% |
| Carbs | 8.06g | 15.42g | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 56kcal | 91kcal | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.48g | 1% | |
| Fats | 1.61g | 1.32g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 6.46g | 8.62g | N/A |
| Sugar | 0.81g | 2.49g | N/A |
| Saturated fat | 0.403g | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +22% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +200% |
| Contains more CarbsCarbs | +91.3% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -15.6% |
