Cream of Broccoli Soup vs. Chicken gravy — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and chicken gravy different?
- Chicken gravy contains less fiber than cream of Broccoli Soup.
- Cream of Broccoli Soup has 16 times more fiber than chicken gravy. Cream of Broccoli Soup has 1.6g of fiber, while chicken gravy has 0.1g.
- Chicken gravy contains less sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Gravy, chicken, canned or bottled, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 389mg | 8% |
| Fiber | 1.6g | 0.1g | 6% |
| Vitamin B2 | 0.053mg | 4% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Monounsaturated fat | 1.027g | 3% | |
| Vitamin B5 | 0.143mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B3 | 0.285mg | 2% | |
| Protein | 1.61g | 0.71g | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Fats | 1.61g | 2.62g | 2% |
| Copper | 0.019mg | 2% | |
| Starch | 4.89g | 2% | |
| Selenium | 0.4µg | 1% | |
| Manganese | 0.015mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Choline | 3.7mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.403g | 0.639g | 1% |
| Iron | 0mg | 0.09mg | 1% |
| Potassium | 42mg | 1% | |
| Calcium | 16mg | 10mg | 1% |
| Magnesium | 3mg | 1% | |
| Carbs | 8.06g | 5.29g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 56kcal | 48kcal | 0% |
| Net carbs | 6.46g | 5.19g | N/A |
| Cholesterol | 4mg | 5mg | 0% |
| Sugar | 0.81g | 0.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.011g | N/A |
| Omega-3 - ALA | 0.02g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.377g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
0.71 g
Fats:
2.62 g
Carbs:
5.29 g
Water:
90.3 g
Other:
1.08 g
| Contains more ProteinProtein | +126.8% |
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +96.3% |
| Contains more FatsFats | +62.7% |
~equal in
Water
~90.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.639 g
Monounsaturated fat:
Mono. Fat
1.027 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains less Sat. FatSaturated fat | -36.9% |
