Cream of Broccoli Soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Important differences between cream of Broccoli Soup and chicken tortilla soup

Chicken tortilla soup is lower in sodium.

The food varieties used in the comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Chicken tortilla soup

Contains more CalciumCalcium

+100%

Contains more IronIron	+∞%
Contains less SodiumSodium	-38.6%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Chicken tortilla soup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	565mg	347mg	9%
Protein	1.61g	2.86g	3%
Iron	0mg	0.15mg	2%
Fiber	1.6g	1.2g	2%
Fats	1.61g	0.82g	1%
Calcium	16mg	8mg	1%
Calories	56kcal	53kcal	0%
Net carbs	6.46g	6.96g	N/A
Carbs	8.06g	8.16g	0%
Cholesterol	4mg	4mg	0%
Sugar	0.81g	1.63g	N/A
Saturated fat	0.403g	0.408g	0%