Cream of Broccoli Soup vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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Important differences between cream of Broccoli Soup and chicken tortilla soup

Chicken tortilla soup is lower in sodium.

The food varieties used in the comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Chicken tortilla soup

Contains more CalciumCalcium

+100%

Contains more IronIron	+∞%
Contains less SodiumSodium	-38.6%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Chicken tortilla soup

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	565mg	347mg	9%
Protein	1.61g	2.86g	3%
Iron	0mg	0.15mg	2%
Fiber	1.6g	1.2g	2%
Fats	1.61g	0.82g	1%
Calcium	16mg	8mg	1%
Calories	56kcal	53kcal	0%
Protein per 100 calories	2.9g	5.4g	N/A
Calories per 10 g protein	348kcal	185kcal	N/A
Weight per 100 calories	179g	189g	N/A
Net carbs	6.46g	6.96g	N/A
Carbs	8.06g	8.16g	0%
Cholesterol	4mg	4mg	0%
Sugar	0.81g	1.63g	N/A
Saturated fat	0.403g	0.408g	0%