Cream of Broccoli Soup vs. Chowder — In-Depth Nutrition Comparison

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The main differences between cream of Broccoli Soup and chowder

Chowder is richer than cream of Broccoli Soup in vitamin A.
Daily need coverage for vitamin A for chowder is 21% higher.
Cream of Broccoli Soup contains 2 times more sodium than chowder. Cream of Broccoli Soup contains 565mg of sodium, while chowder contains 299mg.

Food types used in this article are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Chowder

Contains more CalciumCalcium

+∞%

Contains less SodiumSodium

-47.1%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Chowder

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		1.9g	13%
Sodium	565mg	299mg	12%
Fats	1.61g	6.3g	7%
Vitamin A		58µg	6%
Saturated fat	0.403g	1.75g	6%
Protein	1.61g	3.1g	3%
Fiber	1.6g	0.9g	3%
Monounsaturated fat		1.27g	3%
Calories	56kcal	99kcal	2%
Cholesterol	4mg	11mg	2%
Calcium	16mg		2%
Net carbs	6.46g	6.6g	N/A
Carbs	8.06g	7.5g	0%
Sugar	0.81g		N/A