Cream of Broccoli Soup vs. Chowder — In-Depth Nutrition Comparison

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The main differences between cream of Broccoli Soup and chowder

Chowder is richer than cream of Broccoli Soup in fats.
Daily need coverage for sodium for cream of Broccoli Soup is 12% higher.
Cream of Broccoli Soup contains 2 times more fiber than chowder. Cream of Broccoli Soup contains 1.6g of fiber, while chowder contains 0.9g.
Chowder contains less sodium.

Food types used in this article are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Chowder

Contains more CalciumCalcium

+∞%

Contains less SodiumSodium

-47.1%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Chowder

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat		1.9g	13%
Sodium	565mg	299mg	12%
Fats	1.61g	6.3g	7%
Vitamin A		58µg	6%
Saturated fat	0.403g	1.75g	6%
Protein	1.61g	3.1g	3%
Fiber	1.6g	0.9g	3%
Monounsaturated fat		1.27g	3%
Calories	56kcal	99kcal	2%
Cholesterol	4mg	11mg	2%
Calcium	16mg		2%
Protein per 100 calories	2.9g	3.1g	N/A
Calories per 10 g protein	348kcal	319kcal	N/A
Weight per 100 calories	179g	101g	N/A
Unsaturated / Saturated Fat ratio	0	1.8	N/A
Net carbs	6.46g	6.6g	N/A
Carbs	8.06g	7.5g	0%
Sugar	0.81g		N/A