Cream of Broccoli Soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and chunky Beef Soup different?
- Chunky Beef Soup has more vitamin A and iron than cream of Broccoli Soup.
- Daily need coverage for vitamin A for chunky Beef Soup is 20% higher.
- Cream of Broccoli Soup contains 3 times more fiber than chunky Beef Soup. While cream of Broccoli Soup contains 1.6g of fiber, chunky Beef Soup contains only 0.6g.
- Chunky Beef Soup has less sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, chunky beef, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 0.97mg | 12% |
| Vitamin B12 | 0.26µg | 11% | |
| Copper | 0.1mg | 11% | |
| Sodium | 565mg | 338mg | 10% |
| Zinc | 1.1mg | 10% | |
| Vitamin B3 | 1.127mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B2 | 0.063mg | 5% | |
| Protein | 1.61g | 3.97g | 5% |
| Selenium | 2.5µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Fiber | 1.6g | 0.6g | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Potassium | 140mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Folate | 6µg | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Choline | 10.2mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Saturated fat | 0.403g | 0.554g | 1% |
| Monounsaturated fat | 0.465g | 1% | |
| Calories | 56kcal | 66kcal | 1% |
| Cholesterol | 4mg | 6mg | 1% |
| Carbs | 8.06g | 10.08g | 1% |
| Fats | 1.61g | 1.11g | 1% |
| Net carbs | 6.46g | 9.48g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 16mg | 13mg | 0% |
| Sugar | 0.81g | 0.67g | N/A |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +45% |
| Contains more OtherOther | +41.3% |
| Contains more ProteinProtein | +146.6% |
| Contains more CarbsCarbs | +25.1% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -27.3% |
