Cream of Broccoli Soup vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between cream of Broccoli Soup and dashi
- Cream of Broccoli Soup has more fiber; however, dashi is richer in calcium, iron, and vitamin A.
- Dashi covers your daily sodium needs 22% more than cream of Broccoli Soup.
- Dashi has 8 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup has 1.6g of fiber, while dashi has 0.2g.
- Cream of Broccoli Soup contains less sodium.
Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -47% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 1.61g | 16.7g | 30% |
| Phosphorus | 166mg | 24% | |
| Sodium | 565mg | 1067mg | 22% |
| Choline | 114.5mg | 21% | |
| Calories | 56kcal | 438kcal | 19% |
| Fats | 1.61g | 13.89g | 19% |
| Carbs | 8.06g | 64.88g | 19% |
| Calcium | 16mg | 187mg | 17% |
| Vitamin B3 | 2.46mg | 15% | |
| Saturated fat | 0.403g | 3.433g | 14% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Magnesium | 56mg | 13% | |
| Iron | 0mg | 1.03mg | 13% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.6g | 0.2g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Vitamin A | 25µg | 3% | |
| Cholesterol | 4mg | 13mg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 6.46g | 64.68g | N/A |
| Sugar | 0.81g | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more WaterWater | +3665.2% |
| Contains more ProteinProtein | +937.3% |
| Contains more FatsFats | +762.7% |
| Contains more CarbsCarbs | +705% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -88.3% |
