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Cream of Broccoli Soup vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between Cream of Broccoli Soup and Fish soup

  • Fish soup has less Fiber than Cream of Broccoli Soup.
  • Cream of Broccoli Soup covers your daily need of Sodium 18% more than Fish soup.
  • Fish soup has less Sodium.

These are the specific foods used in this comparison CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, stock, fish, home-prepared.

Infographic

Cream of Broccoli Soup vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +433.3%
Contains more IronIron +∞%
Contains less SodiumSodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.36% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +98.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +542.4%
Contains more ProteinProtein +40.4%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated Fat: Sat. Fat 0.403 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
35% 41% 24%
Saturated Fat: Sat. Fat 0.203 g
Monounsaturated Fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated Fat -49.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Broccoli Soup Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Broccoli Soup Fish soup Opinion
Calories 56kcal 16kcal Cream of Broccoli Soup
Protein 1.61g 2.26g Fish soup
Fats 1.61g 0.81g Cream of Broccoli Soup
Vitamin C 0mg 0.1mg Fish soup
Net carbs 6.46g 0g Cream of Broccoli Soup
Carbs 8.06g 0g Cream of Broccoli Soup
Cholesterol 4mg 1mg Fish soup
Magnesium 7mg Fish soup
Calcium 16mg 3mg Cream of Broccoli Soup
Potassium 144mg Fish soup
Iron 0mg 0.01mg Fish soup
Sugar 0.81g 0g Fish soup
Fiber 1.6g 0g Cream of Broccoli Soup
Copper 0.058mg Fish soup
Zinc 0.06mg Fish soup
Phosphorus 56mg Fish soup
Sodium 565mg 156mg Fish soup
Vitamin A 81IU 6IU Cream of Broccoli Soup
Vitamin A 2µg Fish soup
Vitamin E 0.17mg Fish soup
Manganese 0.052mg Fish soup
Selenium 1µg Fish soup
Vitamin B1 0.033mg Fish soup
Vitamin B2 0.076mg Fish soup
Vitamin B3 1.186mg Fish soup
Vitamin B5 0.329mg Fish soup
Vitamin B6 0.037mg Fish soup
Vitamin B12 0.69µg Fish soup
Folate 2µg Fish soup
Choline 7mg Fish soup
Saturated Fat 0.403g 0.203g Fish soup
Monounsaturated Fat 0.236g Fish soup
Polyunsaturated fat 0.138g Fish soup
Omega-3 - EPA 0.035g Fish soup
Omega-3 - DHA 0.049g Fish soup
Omega-3 - DPA 0.017g Fish soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Broccoli Soup Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of Broccoli Soup
13%
Fish soup
Minerals Daily Need Coverage Score
8%
Cream of Broccoli Soup
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 409mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 0.2g)
Which food is richer in minerals?
Fish soup
Fish soup is relatively richer in minerals
Which food is richer in vitamins?
Fish soup
Fish soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.