Cream of Broccoli Soup vs. Fish soup — In-Depth Nutrition Comparison
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Summary of differences between cream of Broccoli Soup and fish soup
- Fish soup has less fiber than cream of Broccoli Soup.
- Cream of Broccoli Soup covers your daily need for sodium, 18% more than fish soup.
- Fish soup has less sodium.
These are the specific foods used in this comparison CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, stock, fish, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +433.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.69µg | 29% | |
| Sodium | 565mg | 156mg | 18% |
| Phosphorus | 56mg | 8% | |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin B3 | 1.186mg | 7% | |
| Vitamin B2 | 0.076mg | 6% | |
| Fiber | 1.6g | 0g | 6% |
| Copper | 0.058mg | 6% | |
| Potassium | 144mg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Carbs | 8.06g | 0g | 3% |
| Vitamin B1 | 0.033mg | 3% | |
| Selenium | 1µg | 2% | |
| Manganese | 0.052mg | 2% | |
| Calories | 56kcal | 16kcal | 2% |
| Magnesium | 7mg | 2% | |
| Polyunsaturated fat | 0.138g | 1% | |
| Zinc | 0.06mg | 1% | |
| Protein | 1.61g | 2.26g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Calcium | 16mg | 3mg | 1% |
| Cholesterol | 4mg | 1mg | 1% |
| Fats | 1.61g | 0.81g | 1% |
| Folate | 2µg | 1% | |
| Choline | 7mg | 1% | |
| Saturated fat | 0.403g | 0.203g | 1% |
| Monounsaturated fat | 0.236g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 6.46g | 0g | N/A |
| Iron | 0mg | 0.01mg | 0% |
| Sugar | 0.81g | 0g | N/A |
| Vitamin A | 2µg | 0% | |
| Omega-3 - EPA | 0.035g | N/A | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +98.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +542.4% |
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains less Sat. FatSaturated fat | -49.6% |
