Cream of Broccoli Soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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Significant differences between cream of Broccoli Soup and hot and sour soup
- The amount of iron in hot and sour soup is higher than in cream of Broccoli Soup.
- Hot and sour soup has 3 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup has 1.6g of fiber, while hot, and sour soup has 0.5g.
- Hot and sour soup contains less sodium.
Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 376mg | 8% |
| Iron | 0mg | 0.64mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 4mg | 21mg | 6% |
| Phosphorus | 32mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Fiber | 1.6g | 0.5g | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Protein | 1.61g | 2.58g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Folate | 8µg | 2% | |
| Potassium | 55mg | 2% | |
| Magnesium | 9mg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.403g | 0.229g | 1% |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 56kcal | 39kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Fats | 1.61g | 1.21g | 1% |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 8.06g | 4.35g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 6.46g | 3.85g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 0.81g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more FatsFats | +33.1% |
| Contains more CarbsCarbs | +85.3% |
| Contains more OtherOther | +75.2% |
| Contains more ProteinProtein | +60.2% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -43.2% |
