Cream of Broccoli Soup vs. Onion gravy — In-Depth Nutrition Comparison

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Important differences between cream of Broccoli Soup and onion gravy

Cream of Broccoli Soup has less calcium, fiber, iron, and vitamin C.
Onion gravy's daily need coverage for sodium is 157% more.
Cream of Broccoli Soup is lower in saturated fat.

The food varieties used in the comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Gravy, onion, dry, mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Onion gravy

Contains less SodiumSodium

-86.5%

Contains more CalciumCalcium	+1650%
Contains more IronIron	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Onion gravy

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	565mg	4186mg	157%
Vitamin B2		0.4mg	31%
Phosphorus		203mg	29%
Vitamin B12		0.7µg	29%
Calcium	16mg	280mg	26%
Vitamin B3		3.7mg	23%
Carbs	8.06g	67.64g	20%
Copper		0.17mg	19%
Fiber	1.6g	6g	18%
Manganese		0.4mg	17%
Vitamin B1		0.2mg	17%
Protein	1.61g	9g	15%
Iron	0mg	1mg	13%
Calories	56kcal	322kcal	13%
Selenium		6.1µg	11%
Vitamin B6		0.1mg	8%
Folate		31µg	8%
Zinc		0.88mg	8%
Potassium		262mg	8%
Magnesium		34mg	8%
Vitamin C	0mg	7mg	8%
Saturated fat	0.403g	1.86g	7%
Vitamin B5		0.1mg	2%
Fats	1.61g	3g	2%
Monounsaturated fat		0.9g	2%
Cholesterol	4mg	2mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	6.46g	61.64g	N/A
Sugar	0.81g		N/A