Cream of Broccoli Soup vs. Oyster stew — In-Depth Nutrition Comparison
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What are the differences between cream of Broccoli Soup and oyster stew?
- Cream of Broccoli Soup is higher in fiber; however, oyster stew is richer in iron.
- Cream of Broccoli Soup has less sodium.
We used CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, oyster stew, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.7% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 144% | |
| Zinc | 8.4mg | 76% | |
| Vitamin B12 | 1.79µg | 75% | |
| Manganese | 0.3mg | 13% | |
| Selenium | 6.8µg | 12% | |
| Iron | 0mg | 0.8mg | 10% |
| Sodium | 565mg | 722mg | 7% |
| Saturated fat | 0.403g | 2.04g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Phosphorus | 39mg | 6% | |
| Vitamin C | 0mg | 2.6mg | 3% |
| Cholesterol | 4mg | 11mg | 2% |
| Carbs | 8.06g | 3.32g | 2% |
| Vitamin B2 | 0.029mg | 2% | |
| Monounsaturated fat | 0.74g | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Fats | 1.61g | 3.13g | 2% |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B3 | 0.19mg | 1% | |
| Polyunsaturated fat | 0.13g | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Potassium | 40mg | 1% | |
| Magnesium | 4mg | 1% | |
| Calories | 56kcal | 48kcal | 0% |
| Protein | 1.61g | 1.72g | 0% |
| Net carbs | 6.46g | 3.32g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 0.81g | N/A | |
| Vitamin A | 3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
1.72 g
Fats:
3.13 g
Carbs:
3.32 g
Water:
89.88 g
Other:
1.95 g
| Contains more CarbsCarbs | +142.8% |
| Contains more FatsFats | +94.4% |
~equal in
Protein
~1.72g
~equal in
Water
~89.88g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
0.74 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -80.2% |
