Cream of Broccoli Soup vs. Picante sauce — In-Depth Nutrition Comparison

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Differences between cream of Broccoli Soup and picante sauce

Cream of Broccoli Soup contains less vitamin A and fiber than picante sauce.
Picante sauce's daily need coverage for vitamin A is 11% higher.

The food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and PACE, Organic Picante Sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Picante sauce

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-17.9%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Picante sauce

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.6g	3.1g	6%
Sodium	565mg	688mg	5%
Protein	1.61g	0g	3%
Calories	56kcal	25kcal	2%
Fats	1.61g	0g	2%
Calcium	16mg		2%
Saturated fat	0.403g	0g	2%
Carbs	8.06g	6.25g	1%
Cholesterol	4mg	0mg	1%
Net carbs	6.46g	3.15g	N/A
Sugar	0.81g	6.25g	N/A