Cream of Broccoli Soup vs. Picante sauce — In-Depth Nutrition Comparison

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Differences between cream of Broccoli Soup and picante sauce

Cream of Broccoli Soup contains less fiber than picante sauce.
The amount of sodium in cream of Broccoli Soup is lower.

The food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and PACE, Organic Picante Sauce.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Picante sauce

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-17.9%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cream of Broccoli Soup

Picante sauce

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	1.6g	3.1g	6%
Sodium	565mg	688mg	5%
Protein	1.61g	0g	3%
Calories	56kcal	25kcal	2%
Fats	1.61g	0g	2%
Calcium	16mg		2%
Saturated fat	0.403g	0g	2%
Carbs	8.06g	6.25g	1%
Cholesterol	4mg	0mg	1%
Protein per 100 calories	2.9g	0g	N/A
Calories per 10 g protein	348kcal		N/A
Weight per 100 calories	179g	400g	N/A
Net carbs	6.46g	3.15g	N/A
Sugar	0.81g	6.25g	N/A