Cream of Broccoli Soup vs. Plum sauce — In-Depth Nutrition Comparison
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Significant differences between cream of Broccoli Soup and plum sauce
- The amount of iron in plum sauce is higher than in cream of Broccoli Soup.
- Plum sauce covers your daily saturated fat needs 763% more than cream of Broccoli Soup.
- Plum sauce has 2 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup has 1.6g of fiber, while plum sauce has 0.7g.
- Cream of Broccoli Soup contains less saturated fat.
Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +54.8% |
| Contains more WaterWater | +61.2% |
| Contains more OtherOther | +36.8% |
| Contains more CarbsCarbs | +431.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.403g | 153g | 694% |
| Iron | 0mg | 1.43mg | 18% |
| Carbs | 8.06g | 42.81g | 12% |
| Copper | 0.078mg | 9% | |
| Potassium | 259mg | 8% | |
| Calories | 56kcal | 184kcal | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Fiber | 1.6g | 0.7g | 4% |
| Polyunsaturated fat | 0.588g | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Sodium | 565mg | 538mg | 1% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein | 1.61g | 0.89g | 1% |
| Fats | 1.61g | 1.04g | 1% |
| Monounsaturated fat | 0.24g | 1% | |
| Net carbs | 6.46g | 42.11g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0.81g | N/A | |
| Vitamin A | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
5%
Minerals Daily Need Coverage Score
8%
22%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food is richer in vitamins?
Plum sauce is relatively richer in vitamins
Which food is lower in Saturated fat?
Cream of Broccoli Soup is lower in Saturated fat (difference - 152.597g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)