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Cream of Broccoli Soup vs. Plum sauce — In-Depth Nutrition Comparison

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Significant differences between cream of Broccoli Soup and plum sauce

  • The amount of iron in plum sauce is higher than in cream of Broccoli Soup.
  • Plum sauce covers your daily saturated fat needs 763% more than cream of Broccoli Soup.
  • Plum sauce has 2 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup has 1.6g of fiber, while plum sauce has 0.7g.
  • Cream of Broccoli Soup contains less saturated fat.

Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, plum, ready-to-serve.

Infographic

Cream of Broccoli Soup vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 23% 54% 26% 5.2% 9.4% 70% 15% 2.2%
Contains more CalciumCalcium +33.3%
Contains more IronIron +∞%
~equal in Sodium ~538mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0.67% 0% 0% 4.5% 19% 19% 3.5% 18% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more ProteinProtein +80.9%
Contains more FatsFats +54.8%
Contains more WaterWater +61.2%
Contains more OtherOther +36.8%
Contains more CarbsCarbs +431.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.403 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
99%
Saturated fat: Sat. Fat 153 g
Monounsaturated fat: Mono. Fat 0.24 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of Broccoli Soup Plum sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cream of Broccoli Soup Plum sauce DV% diff.
Saturated fat 0.403g 153g 694%
Iron 0mg 1.43mg 18%
Carbs 8.06g 42.81g 12%
Copper 0.078mg 9%
Potassium 259mg 8%
Calories 56kcal 184kcal 6%
Vitamin B6 0.078mg 6%
Vitamin B3 1.014mg 6%
Vitamin B2 0.084mg 6%
Manganese 0.114mg 5%
Fiber 1.6g 0.7g 4%
Polyunsaturated fat 0.588g 4%
Magnesium 12mg 3%
Phosphorus 22mg 3%
Zinc 0.19mg 2%
Folate 6µg 2%
Vitamin B1 0.018mg 2%
Sodium 565mg 538mg 1%
Selenium 0.4µg 1%
Cholesterol 4mg 0mg 1%
Vitamin B5 0.059mg 1%
Vitamin C 0mg 0.5mg 1%
Protein 1.61g 0.89g 1%
Fats 1.61g 1.04g 1%
Monounsaturated fat 0.24g 1%
Net carbs 6.46g 42.11g N/A
Calcium 16mg 12mg 0%
Sugar 0.81g N/A
Vitamin A 2µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of Broccoli Soup Plum sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Cream of Broccoli Soup
5%
Plum sauce
Minerals Daily Need Coverage Score
8%
Cream of Broccoli Soup
22%
Plum sauce

Comparison summary

Which food is lower in Cholesterol?
Plum sauce
Plum sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 27mg)
Which food is richer in minerals?
Plum sauce
Plum sauce is relatively richer in minerals
Which food is richer in vitamins?
Plum sauce
Plum sauce is relatively richer in vitamins
Which food is lower in Saturated fat?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Saturated fat (difference - 152.597g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.