Cream of Broccoli Soup vs. Plum sauce — In-Depth Nutrition Comparison
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Significant differences between cream of Broccoli Soup and plum sauce
- The amount of iron in plum sauce is higher than in cream of Broccoli Soup.
- Plum sauce covers your daily saturated fat needs 763% more than cream of Broccoli Soup.
- Plum sauce has 2 times less fiber than cream of Broccoli Soup. Cream of Broccoli Soup has 1.6g of fiber, while plum sauce has 0.7g.
- Cream of Broccoli Soup contains less saturated fat.
Specific food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.403g | 153g | 694% |
| Iron | 0mg | 1.43mg | 18% |
| Carbs | 8.06g | 42.81g | 12% |
| Copper | 0.078mg | 9% | |
| Potassium | 259mg | 8% | |
| Calories | 56kcal | 184kcal | 6% |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin B3 | 1.014mg | 6% | |
| Vitamin B2 | 0.084mg | 6% | |
| Manganese | 0.114mg | 5% | |
| Fiber | 1.6g | 0.7g | 4% |
| Polyunsaturated fat | 0.588g | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 22mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.018mg | 2% | |
| Sodium | 565mg | 538mg | 1% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein | 1.61g | 0.89g | 1% |
| Fats | 1.61g | 1.04g | 1% |
| Monounsaturated fat | 0.24g | 1% | |
| Net carbs | 6.46g | 42.11g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Sugar | 0.81g | N/A | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +80.9% |
| Contains more FatsFats | +54.8% |
| Contains more WaterWater | +61.2% |
| Contains more OtherOther | +36.8% |
| Contains more CarbsCarbs | +431.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.7% |
