Cream of Broccoli Soup vs. Sofrito sauce — In-Depth Nutrition Comparison

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Differences between cream of Broccoli Soup and sofrito sauce

Cream of Broccoli Soup contains less vitamin C and iron than sofrito sauce.
Sofrito sauce's daily need coverage for sodium is 25% higher.
The amount of sodium in cream of Broccoli Soup is lower.

The food types used in this comparison are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Sauce, sofrito, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Sofrito sauce

Contains less SodiumSodium

-50.7%

Contains more CalciumCalcium	+25%
Contains more IronIron	+∞%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Sofrito sauce

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		0.364mg	28%
Fats	1.61g	18.2g	26%
Sodium	565mg	1145mg	25%
Vitamin B1		0.284mg	24%
Vitamin C	0mg	20.4mg	23%
Protein	1.61g	12.8g	22%
Phosphorus		139mg	20%
Vitamin B3		2.918mg	18%
Copper		0.165mg	18%
Vitamin B2		0.212mg	16%
Zinc		1.41mg	13%
Potassium		401mg	12%
Vitamin B5		0.597mg	12%
Iron	0mg	0.94mg	12%
Folate		43µg	11%
Calories	56kcal	237kcal	9%
Manganese		0.191mg	8%
Magnesium		25mg	6%
Saturated fat	0.403g		2%
Cholesterol	4mg		1%
Carbs	8.06g	5.46g	1%
Net carbs	6.46g	3.76g	N/A
Calcium	16mg	20mg	0%
Sugar	0.81g		N/A
Fiber	1.6g	1.7g	0%