Cream of Broccoli Soup vs. Succotash — In-Depth Nutrition Comparison
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The main differences between cream of Broccoli Soup and succotash
- Succotash is richer than cream of Broccoli Soup in iron, vitamin C, and fiber.
- Daily need coverage for sodium for cream of Broccoli Soup is 24% higher.
- Succotash contains less sodium.
Food types used in this article are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Sodium | 565mg | 4mg | 24% |
| Iron | 0mg | 1.83mg | 23% |
| Copper | 0.186mg | 21% | |
| Vitamin B1 | 0.208mg | 17% | |
| Vitamin C | 0mg | 15.1mg | 17% |
| Phosphorus | 113mg | 16% | |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Vitamin B3 | 1.587mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 40µg | 10% | |
| Fiber | 1.6g | 3.8g | 9% |
| Protein | 1.61g | 5.03g | 7% |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Carbs | 8.06g | 19.59g | 4% |
| Vitamin B5 | 0.128mg | 3% | |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin A | 15µg | 2% | |
| Calories | 56kcal | 99kcal | 2% |
| Saturated fat | 0.403g | 0.19g | 1% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 1.61g | 1.02g | 1% |
| Net carbs | 6.46g | 15.79g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 0.81g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +57.8% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +68.3% |
| Contains more ProteinProtein | +212.4% |
| Contains more CarbsCarbs | +143.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains less Sat. FatSaturated fat | -52.9% |
