Cream of Broccoli Soup vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison

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What are the differences between cream of Broccoli Soup and tomatillo Salsa Verde?

Cream of Broccoli Soup is higher in fiber; however, tomatillo Salsa Verde is richer in vitamin A.
Tomatillo Salsa Verde's daily need coverage for vitamin A is 11% more.
Cream of Broccoli Soup has less sodium.

We used CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and PACE, Salsa Verde types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Tomatillo Salsa Verde

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-21.4%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cream of Broccoli Soup

Tomatillo Salsa Verde

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	565mg	719mg	7%
Fiber	1.6g	0g	6%
Potassium		203mg	6%
Vitamin C	0mg	3.8mg	4%
Protein	1.61g	0g	3%
Calcium	16mg	0mg	2%
Saturated fat	0.403g	0g	2%
Carbs	8.06g	6.25g	1%
Cholesterol	4mg	0mg	1%
Calories	56kcal	47kcal	0%
Fats	1.61g	1.56g	0%
Net carbs	6.46g	6.25g	N/A
Sugar	0.81g	6.25g	N/A