Cream of Broccoli Soup vs. Tomato soup — In-Depth Nutrition Comparison
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How are cream of Broccoli Soup and tomato soup different?
- Cream of Broccoli Soup contains less vitamin C than tomato soup.
- Cream of Broccoli Soup covers your daily need for sodium, 16% more than tomato soup.
- Cream of Broccoli Soup has 3 times more fiber than tomato soup. Cream of Broccoli Soup has 1.6g of fiber, while tomato soup has 0.5g.
- Tomato soup contains less sodium.
CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 565mg | 186mg | 16% |
| Potassium | 275mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Fiber | 1.6g | 0.5g | 4% |
| Iron | 0mg | 0.29mg | 4% |
| Manganese | 0.067mg | 3% | |
| Copper | 0.029mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Magnesium | 7mg | 2% | |
| Saturated fat | 0.403g | 0.056g | 2% |
| Protein | 1.61g | 0.71g | 2% |
| Fats | 1.61g | 0.21g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Calories | 56kcal | 32kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Calcium | 16mg | 8mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Polyunsaturated fat | 0.077g | 1% | |
| Carbs | 8.06g | 7.45g | 0% |
| Net carbs | 6.46g | 6.95g | N/A |
| Sugar | 0.81g | 4.03g | N/A |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +126.8% |
| Contains more FatsFats | +666.7% |
| Contains more OtherOther | +96.3% |
~equal in
Carbs
~7.45g
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -86.1% |
