Cream of Broccoli Soup vs. Turkey gravy — In-Depth Nutrition Comparison
Compare
The main differences between cream of Broccoli Soup and turkey gravy
- Turkey gravy is richer than cream of Broccoli Soup in iron.
- Cream of Broccoli Soup contains 4 times more fiber than turkey gravy. Cream of Broccoli Soup contains 1.6g of fiber, while turkey gravy contains 0.4g.
Food types used in this article are CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed and Gravy, turkey, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.7mg | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Vitamin B2 | 0.08mg | 6% | |
| Fiber | 1.6g | 0.4g | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 29mg | 4% | |
| Potassium | 109mg | 3% | |
| Polyunsaturated fat | 0.49g | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Protein | 1.61g | 2.6g | 2% |
| Saturated fat | 0.403g | 0.62g | 1% |
| Choline | 2.9mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Sodium | 565mg | 577mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 16mg | 4mg | 1% |
| Cholesterol | 4mg | 2mg | 1% |
| Carbs | 8.06g | 5.1g | 1% |
| Fats | 1.61g | 2.1g | 1% |
| Calories | 56kcal | 51kcal | 0% |
| Net carbs | 6.46g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 0.81g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +32.5% |
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +30.4% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -35% |
