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  6. Potato soup vs. Chicken vegetable soup

Potato soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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What are the differences between potato soup and chicken vegetable soup?

  • Potato soup is higher in copper, manganese, and vitamin B5, yet chicken vegetable soup is higher in vitamin A and vitamin B2.
  • Potato soup's daily need coverage for copper is 20% more.
  • Potato soup has 8 times more saturated fat than chicken vegetable soup. While potato soup has 0.97g of saturated fat, chicken vegetable soup has only 0.121g.
  • The glycemic index of potato soup is lower.

We used Soup, cream of potato, canned, condensed and Soup, chicken, and vegetable, canned, ready-to-serve types in this article.

Infographic

Potato soup vs Chicken vegetable soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +36%
Contains more CopperCopper +769.6%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +435.7%
Contains more ZincZinc +46.7%
Contains less SodiumSodium -62.1%
Contains more SeleniumSelenium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.3% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B5Vitamin B5 +230.2%
Contains more CholineCholine +13%
Contains more Vitamin AVitamin A +173.7%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B2Vitamin B2 +237.9%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Potato soup Chicken vegetable soup DV% diff.
Copper 0.2mg 0.023mg 20%
Sodium 604mg 229mg 16%
Manganese 0.3mg 0.056mg 11%
Vitamin B5 0.7mg 0.212mg 10%
Vitamin B2 0.029mg 0.098mg 5%
Saturated fat 0.97g 0.121g 4%
Vitamin A 19µg 52µg 4%
Folate 2µg 13µg 3%
Vitamin B12 0.04µg 0.11µg 3%
Carbs 12.79g 4.68g 3%
Vitamin B6 0.03mg 0.072mg 3%
Vitamin B3 0.43mg 0.906mg 3%
Selenium 1.9µg 3µg 2%
Calories 74kcal 33kcal 2%
Fats 1.88g 0.73g 2%
Fiber 1.3g 0.9g 2%
Zinc 0.15mg 0.22mg 1%
Polyunsaturated fat 0.33g 0.134g 1%
Starch 2.7g 1%
Vitamin K 1.1µg 2.2µg 1%
Cholesterol 1mg 3mg 1%
Magnesium 13mg 8mg 1%
Protein 1.51g 1.97g 1%
Vitamin B1 0.028mg 0.017mg 1%
Potassium 165mg 133mg 1%
Iron 0.34mg 0.25mg 1%
Vitamin E 0.07mg 0.24mg 1%
Phosphorus 41mg 35mg 1%
Monounsaturated fat 0.44g 0.158g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 11.49g 3.78g N/A
Calcium 17mg 14mg 0%
Sugar 1.44g 1.01g N/A
Choline 8.7mg 7.7mg 0%
Tryptophan 0.02mg 0.02mg 0%
Threonine 0.049mg 0.057mg 0%
Isoleucine 0.061mg 0.07mg 0%
Leucine 0.094mg 0.127mg 0%
Lysine 0.066mg 0.099mg 0%
Methionine 0.024mg 0.037mg 0%
Phenylalanine 0.066mg 0.06mg 0%
Valine 0.074mg 0.08mg 0%
Histidine 0.031mg 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more FatsFats +157.5%
Contains more CarbsCarbs +173.3%
Contains more OtherOther +93.6%
Contains more ProteinProtein +30.5%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +178.5%
Contains more Poly. FatPolyunsaturated fat +146.3%
Contains less Sat. FatSaturated fat -87.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.