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Potato soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison

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What are the differences between Potato soup and Chicken vegetable soup?

  • Potato soup is higher in Copper, Manganese, and Vitamin B5, yet Chicken vegetable soup is higher in Vitamin B2.
  • Potato soup's daily need coverage for Copper is 20% more.
  • Potato soup has 8 times more Saturated Fat than Chicken vegetable soup. While Potato soup has 0.97g of Saturated Fat, Chicken vegetable soup has only 0.121g.

We used Soup, cream of potato, canned, condensed and Soup, chicken and vegetable, canned, ready-to-serve types in this article.

Infographic

Potato soup vs Chicken vegetable soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.1% 15% 13% 67% 4.1% 18% 79% 39% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +36%
Contains more CopperCopper +769.6%
Contains more PhosphorusPhosphorus +17.1%
Contains more ManganeseManganese +435.7%
Contains more ZincZinc +46.7%
Contains less SodiumSodium -62.1%
Contains more SeleniumSelenium +57.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 4.1% 1.4% 0% 7% 6.7% 8.1% 42% 6.9% 5% 2.8% 1.5% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B5Vitamin B5 +230.2%
Contains more CholineCholine +13%
Contains more Vitamin AVitamin A +1435.3%
Contains more Vitamin E Vitamin E +242.9%
Contains more Vitamin B2Vitamin B2 +237.9%
Contains more Vitamin B3Vitamin B3 +110.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +175%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
Contains more FatsFats +157.5%
Contains more CarbsCarbs +173.3%
Contains more OtherOther +93.6%
Contains more ProteinProtein +30.5%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
56% 25% 19%
Saturated Fat: Sat. Fat 0.97 g
Monounsaturated Fat: Mono. Fat 0.44 g
Polyunsaturated fat: Poly. Fat 0.33 g
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated Fat +178.5%
Contains more Poly. FatPolyunsaturated fat +146.3%
Contains less Sat. FatSaturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato soup Chicken vegetable soup
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Potato soup Chicken vegetable soup Opinion
Calories 74kcal 33kcal Potato soup
Protein 1.51g 1.97g Chicken vegetable soup
Fats 1.88g 0.73g Potato soup
Vitamin C 0.2mg 0mg Potato soup
Net carbs 11.49g 3.78g Potato soup
Carbs 12.79g 4.68g Potato soup
Cholesterol 1mg 3mg Potato soup
Magnesium 13mg 8mg Potato soup
Calcium 17mg 14mg Potato soup
Potassium 165mg 133mg Potato soup
Iron 0.34mg 0.25mg Potato soup
Sugar 1.44g 1.01g Chicken vegetable soup
Fiber 1.3g 0.9g Potato soup
Copper 0.2mg 0.023mg Potato soup
Zinc 0.15mg 0.22mg Chicken vegetable soup
Starch 2.7g Chicken vegetable soup
Phosphorus 41mg 35mg Potato soup
Sodium 604mg 229mg Chicken vegetable soup
Vitamin A 68IU 1044IU Chicken vegetable soup
Vitamin A RAE 19µg 52µg Chicken vegetable soup
Vitamin E 0.07mg 0.24mg Chicken vegetable soup
Manganese 0.3mg 0.056mg Potato soup
Selenium 1.9µg 3µg Chicken vegetable soup
Vitamin B1 0.028mg 0.017mg Potato soup
Vitamin B2 0.029mg 0.098mg Chicken vegetable soup
Vitamin B3 0.43mg 0.906mg Chicken vegetable soup
Vitamin B5 0.7mg 0.212mg Potato soup
Vitamin B6 0.03mg 0.072mg Chicken vegetable soup
Vitamin B12 0.04µg 0.11µg Chicken vegetable soup
Vitamin K 1.1µg 2.2µg Chicken vegetable soup
Folate 2µg 13µg Chicken vegetable soup
Choline 8.7mg 7.7mg Potato soup
Saturated Fat 0.97g 0.121g Chicken vegetable soup
Monounsaturated Fat 0.44g 0.158g Potato soup
Polyunsaturated fat 0.33g 0.134g Potato soup
Tryptophan 0.02mg 0.02mg
Threonine 0.049mg 0.057mg Chicken vegetable soup
Isoleucine 0.061mg 0.07mg Chicken vegetable soup
Leucine 0.094mg 0.127mg Chicken vegetable soup
Lysine 0.066mg 0.099mg Chicken vegetable soup
Methionine 0.024mg 0.037mg Chicken vegetable soup
Phenylalanine 0.066mg 0.06mg Potato soup
Valine 0.074mg 0.08mg Chicken vegetable soup
Histidine 0.031mg 0.05mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato soup Chicken vegetable soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Potato soup
13%
Chicken vegetable soup
Minerals Daily Need Coverage Score
26%
Potato soup
11%
Chicken vegetable soup

Comparison summary

Which food is lower in Cholesterol?
Potato soup
Potato soup is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Potato soup
Potato soup is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Potato soup
Potato soup is relatively richer in minerals
Which food is lower in Sugar?
Chicken vegetable soup
Chicken vegetable soup is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 375mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 0.849g)
Which food is richer in vitamins?
Chicken vegetable soup
Chicken vegetable soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients
  2. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.