Potato soup vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the differences between potato soup and chicken vegetable soup?
- Potato soup is higher in copper, manganese, and vitamin B5, yet chicken vegetable soup is higher in vitamin B2.
- Potato soup's daily need coverage for copper is 20% more.
- Potato soup has 8 times more saturated fat than chicken vegetable soup. While potato soup has 0.97g of saturated fat, chicken vegetable soup has only 0.121g.
- The glycemic index of potato soup is lower.
We used Soup, cream of potato, canned, condensed and Soup, chicken, and vegetable, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +769.6% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more ManganeseManganese | +435.7% |
| Contains more ZincZinc | +46.7% |
| Contains less SodiumSodium | -62.1% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more Vitamin AVitamin A | +173.7% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +237.9% |
| Contains more Vitamin B3Vitamin B3 | +110.7% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 0.023mg | 20% |
| Sodium | 604mg | 229mg | 16% |
| Manganese | 0.3mg | 0.056mg | 11% |
| Vitamin B5 | 0.7mg | 0.212mg | 10% |
| Vitamin B2 | 0.029mg | 0.098mg | 5% |
| Vitamin A | 19µg | 52µg | 4% |
| Saturated fat | 0.97g | 0.121g | 4% |
| Carbs | 12.79g | 4.68g | 3% |
| Vitamin B3 | 0.43mg | 0.906mg | 3% |
| Vitamin B6 | 0.03mg | 0.072mg | 3% |
| Vitamin B12 | 0.04µg | 0.11µg | 3% |
| Folate | 2µg | 13µg | 3% |
| Calories | 74kcal | 33kcal | 2% |
| Fats | 1.88g | 0.73g | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Protein | 1.51g | 1.97g | 1% |
| Cholesterol | 1mg | 3mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Potassium | 165mg | 133mg | 1% |
| Iron | 0.34mg | 0.25mg | 1% |
| Zinc | 0.15mg | 0.22mg | 1% |
| Starch | 2.7g | 1% | |
| Phosphorus | 41mg | 35mg | 1% |
| Vitamin E | 0.07mg | 0.24mg | 1% |
| Vitamin B1 | 0.028mg | 0.017mg | 1% |
| Vitamin K | 1.1µg | 2.2µg | 1% |
| Monounsaturated fat | 0.44g | 0.158g | 1% |
| Polyunsaturated fat | 0.33g | 0.134g | 1% |
| Omega-3 (ALA) | 0.01g | 1% | |
| Omega-6 (Linoleic acid) | 0.12g | 1% | |
| Protein per 100 calories | 2g | 6g | N/A |
| Calories per 10 g protein | 490kcal | 168kcal | N/A |
| Weight per 100 calories | 135g | 303g | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 11.49g | 3.78g | N/A |
| Calcium | 17mg | 14mg | 0% |
| Sugar | 1.44g | 1.01g | N/A |
| Choline | 8.7mg | 7.7mg | 0% |
| Tryptophan | 0.02mg | 0.02mg | 0% |
| Threonine | 0.049mg | 0.057mg | 0% |
| Isoleucine | 0.061mg | 0.07mg | 0% |
| Leucine | 0.094mg | 0.127mg | 0% |
| Lysine | 0.066mg | 0.099mg | 0% |
| Methionine | 0.024mg | 0.037mg | 0% |
| Phenylalanine | 0.066mg | 0.06mg | 0% |
| Valine | 0.074mg | 0.08mg | 0% |
| Histidine | 0.031mg | 0.05mg | 0% |
| Fructose | 0.27g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more FatsFats | +157.5% |
| Contains more CarbsCarbs | +173.3% |
| Contains more ProteinProtein | +30.5% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.158 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +178.5% |
| Contains more Poly. FatPolyunsaturated fat | +146.3% |
| Contains less Sat. FatSaturated fat | -87.5% |
