Cream of celery soup vs. Chicken gumbo — In-Depth Nutrition Comparison
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What are the differences between Cream of celery soup and Chicken gumbo?
- Cream of celery soup is higher in Vitamin B5, Vitamin B12, Phosphorus, and Calcium, yet Chicken gumbo is higher in Vitamin B2, Vitamin B1, Selenium, and Iron.
- Chicken gumbo's daily need coverage for Sodium is 18% more.
- Cream of celery soup has 10 times more Vitamin B12 than Chicken gumbo. While Cream of celery soup has 0.2µg of Vitamin B12, Chicken gumbo has only 0.02µg.
- The amount of Saturated Fat in Chicken gumbo is lower.
We used Soup, cream of celery, canned, prepared with equal volume milk and Soup, chicken gumbo, canned, condensed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +294.7% |
| Contains more PotassiumPotassium | +108.3% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains less SodiumSodium | -60.8% |
| Contains more IronIron | +153.6% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +275% |
| Contains more ManganeseManganese | +96.1% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +89.8% |
| Contains more Vitamin B5Vitamin B5 | +281.3% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +201.1% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +66.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +243% |
| Contains more CarbsCarbs | +13.8% |
| Contains more OtherOther | +39.9% |
~equal in
Protein
~2.1g
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.59 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated Fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +282.1% |
| Contains less Sat. FatSaturated Fat | -83.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 45kcal |
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| Protein | 2.29g | 2.1g |
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| Fats | 3.91g | 1.14g |
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| Vitamin C | 0.6mg | 4mg |
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| Net carbs | 5.56g | 5.07g |
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| Carbs | 5.86g | 6.67g |
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| Cholesterol | 13mg | 3mg |
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| Magnesium | 9mg | 3mg |
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| Calcium | 75mg | 19mg |
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| Potassium | 125mg | 60mg |
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| Iron | 0.28mg | 0.71mg |
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| Sugar | 1.93g |
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| Fiber | 0.3g | 1.6g |
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| Copper | 0.062mg | 0.1mg |
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| Zinc | 0.08mg | 0.3mg |
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| Phosphorus | 61mg | 20mg |
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| Sodium | 272mg | 693mg |
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| Vitamin A | 186IU | 98IU |
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| Vitamin A | 5µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.102mg | 0.2mg |
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| Selenium | 1.9µg | 6.7µg |
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| Vitamin B1 | 0.03mg | 0.2mg |
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| Vitamin B2 | 0.1mg | 0.3mg |
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| Vitamin B3 | 0.176mg | 0.53mg |
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| Vitamin B5 | 0.61mg | 0.16mg |
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| Vitamin B6 | 0.026mg | 0.05mg |
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| Vitamin B12 | 0.2µg | 0.02µg |
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| Vitamin K | 5.7µg |
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| Folate | 3µg | 5µg |
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| Saturated Fat | 1.59g | 0.26g |
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| Monounsaturated Fat | 0.99g | 0.52g |
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| Polyunsaturated fat | 1.07g | 0.28g |
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| Tryptophan | 0.03mg | 0.018mg |
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| Threonine | 0.097mg | 0.066mg |
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| Isoleucine | 0.13mg | 0.079mg |
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| Leucine | 0.209mg | 0.134mg |
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| Lysine | 0.159mg | 0.129mg |
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| Methionine | 0.053mg | 0.036mg |
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| Phenylalanine | 0.11mg | 0.077mg |
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| Valine | 0.145mg | 0.093mg |
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| Histidine | 0.06mg | 0.046mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
16%
24%
Comparison summary
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 1.93g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 421mg)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 1.33g)
Which food is richer in vitamins?
Chicken gumbo is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.