Cream of celery soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between Cream of celery soup and Manhattan Clam Chowder?
- Cream of celery soup is higher in Vitamin B5, and Vitamin B2, yet Manhattan Clam Chowder is higher in Vitamin B12, Iron, Selenium, Vitamin B6, Zinc, and Vitamin C.
- Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 129% more.
- Cream of celery soup has 6 times more Vitamin B5 than Manhattan Clam Chowder. While Cream of celery soup has 0.61mg of Vitamin B5, Manhattan Clam Chowder has only 0.1mg.
- The amount of Sodium in Cream of celery soup is lower.
We used Soup, cream of celery, canned, prepared with equal volume milk and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +167.9% |
| Contains more PhosphorusPhosphorus | +74.3% |
| Contains less SodiumSodium | -34.8% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +61.3% |
| Contains more ZincZinc | +775% |
| Contains more SeleniumSelenium | +252.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +510% |
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +620.4% |
| Contains more Vitamin B3Vitamin B3 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +323.1% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more FatsFats | +177.3% |
| Contains more ProteinProtein | +31.9% |
| Contains more CarbsCarbs | +33.8% |
| Contains more OtherOther | +14.2% |
~equal in
Water
~86.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.59 g
Monounsaturated Fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
Saturated Fat:
Sat. Fat
0.88 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated Fat | +141.5% |
| Contains more Poly. FatPolyunsaturated fat | +2040% |
| Contains less Sat. FatSaturated Fat | -44.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 66kcal | 56kcal |
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| Protein | 2.29g | 3.02g |
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| Fats | 3.91g | 1.41g |
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| Vitamin C | 0.6mg | 5.1mg |
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| Net carbs | 5.56g | 6.64g |
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| Carbs | 5.86g | 7.84g |
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| Cholesterol | 13mg | 6mg |
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| Magnesium | 9mg | 8mg |
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| Calcium | 75mg | 28mg |
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| Potassium | 125mg | 160mg |
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| Iron | 0.28mg | 1.1mg |
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| Sugar | 1.67g |
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| Fiber | 0.3g | 1.2g |
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| Copper | 0.062mg | 0.1mg |
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| Zinc | 0.08mg | 0.7mg |
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| Phosphorus | 61mg | 35mg |
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| Sodium | 272mg | 417mg |
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| Vitamin A | 186IU | 1340IU |
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| Vitamin A | 70µg |
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| Vitamin E | 0.67mg |
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| Manganese | 0.102mg | 0.1mg |
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| Selenium | 1.9µg | 6.7µg |
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| Vitamin B1 | 0.03mg | 0.024mg |
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| Vitamin B2 | 0.1mg | 0.026mg |
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| Vitamin B3 | 0.176mg | 0.77mg |
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| Vitamin B5 | 0.61mg | 0.1mg |
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| Vitamin B6 | 0.026mg | 0.11mg |
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| Vitamin B12 | 0.2µg | 3.3µg |
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| Vitamin K | 3.3µg |
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| Folate | 3µg | 4µg |
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| Choline | 7.9mg |
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| Saturated Fat | 1.59g | 0.88g |
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| Monounsaturated Fat | 0.99g | 0.41g |
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| Polyunsaturated fat | 1.07g | 0.05g |
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| Tryptophan | 0.03mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.13mg |
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| Leucine | 0.209mg |
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| Lysine | 0.159mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.11mg |
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| Valine | 0.145mg |
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| Histidine | 0.06mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
46%
Minerals Daily Need Coverage Score
16%
24%
Comparison summary
Which food is lower in Cholesterol?
Manhattan Clam Chowder is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder is lower in Saturated Fat (difference - 0.71g)
Which food is richer in vitamins?
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.