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  6. Cream of celery soup vs. Manhattan Clam Chowder

Cream of celery soup vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison

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What are the differences between Cream of celery soup and Manhattan Clam Chowder?

  • Cream of celery soup is higher in Vitamin B5, and Vitamin B2, yet Manhattan Clam Chowder is higher in Vitamin B12, Iron, Selenium, Vitamin B6, Zinc, and Vitamin C.
  • Manhattan Clam Chowder's daily need coverage for Vitamin B12 is 129% more.
  • Cream of celery soup has 6 times more Vitamin B5 than Manhattan Clam Chowder. While Cream of celery soup has 0.61mg of Vitamin B5, Manhattan Clam Chowder has only 0.1mg.
  • The amount of Sodium in Cream of celery soup is lower.

We used Soup, cream of celery, canned, prepared with equal volume milk and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve types in this article.

Infographic

Cream of celery soup vs Manhattan Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
5
:
5
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Calcium +167.9%
Contains more Magnesium +12.5%
Contains more Phosphorus +74.3%
Contains less Sodium -34.8%
Contains more Iron +292.9%
Contains more Potassium +28%
Contains more Zinc +775%
Contains more Copper +61.3%
Contains more Selenium +252.6%
Equal in Manganese - 0.1
Cream of celery soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 11% 7% 27% 12% 36% 3% 21% 14% 11%
Manhattan Clam Chowder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 42% 6% 15% 15% 55% 20% 34% 14% 37%
Contains more Calcium +167.9%
Contains more Magnesium +12.5%
Contains more Phosphorus +74.3%
Contains less Sodium -34.8%
Contains more Iron +292.9%
Contains more Potassium +28%
Contains more Zinc +775%
Contains more Copper +61.3%
Contains more Selenium +252.6%
Equal in Manganese - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cream of celery soup
Cream of celery soup
3
:
9
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B5 +510%
Contains more Vitamin A +620.4%
Contains more Vitamin C +750%
Contains more Vitamin B3 +337.5%
Contains more Vitamin B6 +323.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +1550%
Cream of celery soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 2% 8% 24% 4% 37% 6% 3% 25% 0%
Manhattan Clam Chowder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 81% 14% 0% 17% 6% 6% 15% 6% 26% 3% 413% 9%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +284.6%
Contains more Vitamin B5 +510%
Contains more Vitamin A +620.4%
Contains more Vitamin C +750%
Contains more Vitamin B3 +337.5%
Contains more Vitamin B6 +323.1%
Contains more Folate +33.3%
Contains more Vitamin B12 +1550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
2
:
3
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Fats +177.3%
Contains more Protein +31.9%
Contains more Carbs +33.8%
Contains more Other +14.2%
Equal in Water - 86.04
Cream of celery soup
2% 4% 6% 86%
Protein: 2.29 g
Fats: 3.91 g
Carbs: 5.86 g
Water: 86.46 g
Other: 1.48 g
Manhattan Clam Chowder
3% 8% 86% 2%
Protein: 3.02 g
Fats: 1.41 g
Carbs: 7.84 g
Water: 86.04 g
Other: 1.69 g
Contains more Fats +177.3%
Contains more Protein +31.9%
Contains more Carbs +33.8%
Contains more Other +14.2%
Equal in Water - 86.04

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cream of celery soup
Cream of celery soup
2
:
1
Manhattan Clam Chowder
Manhattan Clam Chowder
Contains more Monounsaturated Fat +141.5%
Contains more Polyunsaturated fat +2040%
Contains less Saturated Fat -44.7%
Cream of celery soup
44% 27% 29%
Saturated Fat: 1.59 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 1.07 g
Manhattan Clam Chowder
66% 31% 4%
Saturated Fat: 0.88 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.05 g
Contains more Monounsaturated Fat +141.5%
Contains more Polyunsaturated fat +2040%
Contains less Saturated Fat -44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cream of celery soup Manhattan Clam Chowder
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cream of celery soup Manhattan Clam Chowder Opinion
Net carbs 5.56g 6.64g Manhattan Clam Chowder
Protein 2.29g 3.02g Manhattan Clam Chowder
Fats 3.91g 1.41g Cream of celery soup
Carbs 5.86g 7.84g Manhattan Clam Chowder
Calories 66kcal 56kcal Cream of celery soup
Sugar 1.67g Cream of celery soup
Fiber 0.3g 1.2g Manhattan Clam Chowder
Calcium 75mg 28mg Cream of celery soup
Iron 0.28mg 1.1mg Manhattan Clam Chowder
Magnesium 9mg 8mg Cream of celery soup
Phosphorus 61mg 35mg Cream of celery soup
Potassium 125mg 160mg Manhattan Clam Chowder
Sodium 272mg 417mg Cream of celery soup
Zinc 0.08mg 0.7mg Manhattan Clam Chowder
Copper 0.062mg 0.1mg Manhattan Clam Chowder
Manganese 0.102mg 0.1mg Cream of celery soup
Selenium 1.9µg 6.7µg Manhattan Clam Chowder
Vitamin A 186IU 1340IU Manhattan Clam Chowder
Vitamin A RAE 70µg Manhattan Clam Chowder
Vitamin E 0.67mg Manhattan Clam Chowder
Vitamin C 0.6mg 5.1mg Manhattan Clam Chowder
Vitamin B1 0.03mg 0.024mg Cream of celery soup
Vitamin B2 0.1mg 0.026mg Cream of celery soup
Vitamin B3 0.176mg 0.77mg Manhattan Clam Chowder
Vitamin B5 0.61mg 0.1mg Cream of celery soup
Vitamin B6 0.026mg 0.11mg Manhattan Clam Chowder
Folate 3µg 4µg Manhattan Clam Chowder
Vitamin B12 0.2µg 3.3µg Manhattan Clam Chowder
Vitamin K 3.3µg Manhattan Clam Chowder
Tryptophan 0.03mg Cream of celery soup
Threonine 0.097mg Cream of celery soup
Isoleucine 0.13mg Cream of celery soup
Leucine 0.209mg Cream of celery soup
Lysine 0.159mg Cream of celery soup
Methionine 0.053mg Cream of celery soup
Phenylalanine 0.11mg Cream of celery soup
Valine 0.145mg Cream of celery soup
Histidine 0.06mg Cream of celery soup
Cholesterol 13mg 6mg Manhattan Clam Chowder
Saturated Fat 1.59g 0.88g Manhattan Clam Chowder
Monounsaturated Fat 0.99g 0.41g Cream of celery soup
Polyunsaturated fat 1.07g 0.05g Cream of celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cream of celery soup Manhattan Clam Chowder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Cream of celery soup
49%
Manhattan Clam Chowder
Minerals Daily Need Coverage Score
16%
Cream of celery soup
24%
Manhattan Clam Chowder

Comparison summary

Which food is lower in Cholesterol?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Manhattan Clam Chowder
Manhattan Clam Chowder is lower in Saturated Fat (difference - 0.71g)
Which food is richer in vitamins?
Manhattan Clam Chowder
Manhattan Clam Chowder is relatively richer in vitamins
Which food is lower in Sugar?
Cream of celery soup
Cream of celery soup is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Cream of celery soup
Cream of celery soup contains less Sodium (difference - 145mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cream of celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172893/nutrients
  2. Manhattan Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.